Physiologically Speaking

Brady Holmer
undefined
Mar 2, 2026 • 17min

Live with Brady | 3.2.26

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe
undefined
Feb 25, 2026 • 28min

Live with Brady | Is VO2 Max Cancelled?

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe
undefined
Feb 23, 2026 • 26min

Live with Brady | 2.23.26

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe
undefined
Feb 2, 2026 • 1h 7min

Ketones for Brain Health with Dr. Latt Mansor (Ketone-IQ)

In this video, I interview Dr. Latt Mansor (Instagram: @lattmansor)—research lead at Ketone-IQ and an all-around fun and savvy guy. We chat about exogenous ketones, how they work, and their research-backed benefits for cognition, as well as their potential for treating neurological conditions such as traumatic brain injury, dementia, and Alzheimer’s disease.I’ve been using exogenous ketones for several years now, and Ketone-IQ has become the brand that I trust and use almost daily for workout recovery, performance, and cognitive enhancement. And I’m excited to announce that I just joined their scientific advisory board and can’t wait to help share the science of ketones with the world.Try some for yourself:Unlock sharper focus and support long-term brain health with Ketone-IQ— Get 30% off your subscription, plus a free gift with your second shipment at ketone.com/BRADY. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe
undefined
Jan 31, 2026 • 14min

Why Does 'Mainstream' Health Media Want Us to Eat Less Protein?

In this video, I critique a recent article highlighting 5 signs that you might be eating "too much protein." This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe
undefined
Dec 25, 2025 • 17min

Physiologically Speaking Live | 12.25.25

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe
undefined
Dec 10, 2025 • 14min

Physiologically Speaking Live | 12.10.25

If you’re wondering, “Did he say airports in gyms instead of gyms in airports?”, the answer is yes. OOPS.Thank you to everyone who tuned into my live video! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe
undefined
Dec 4, 2025 • 19min

Physiologically Speaking Live | 12.4.2025

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe
undefined
Dec 1, 2025 • 9min

Physiologically Speaking Live | 12.1.25

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe
undefined
Dec 1, 2025 • 40min

Training Update + a Look into My Injury History as a Runner

Greetings!I sat down this weekend to record a short video to provide an update on my current training and injury status and share some stories about my injury history as a runner. I opened up a bit about some struggles, what I’ve learned, and what I want to improve on in the future. Thanks for watching.~Brady~ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.physiologicallyspeaking.com/subscribe

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app