

Something Positive for Positive People
Courtney W. Brame - Something Positive for Positive People (SPFPP.org)
Hosted by Courtney W. Brame, Something Positive for Positive People is a 501c3 nonprofit organization supporting people navigating herpes stigma. We offer 1-1 support calls for people who need help with sharing their status with potential partners. We offer virtual events, support groups, and advocate in mental health and sexual health spaces for the minimization of stigma through the stories shared. On this podcast, we interview people living with herpes and who work in the field of sexual health, mental health, and public health to minimize stigma's impacts.
Episodes
Mentioned books

Jul 31, 2019 • 29min
Episode 61: Sometimes You Just Get Tired
There comes a time where we spend so much time being drained by negative emotions that we just get tired. In that space we begin to discover something inside ourselves, a desire for change. Devin shares just how her being tired led to her discovery of her own power through one of the most uncomfortable things we can do being HSV+ and that's publicly disclose.
Devin is on Instagram @lovealwaysdev and is the founder of Love Profound, a resource for women who want to tap into their courage to find peace and freedom after battling the shame of an STI diagnosis.
As always, I'm on Instagram, Twitter, Tumblr and Reddit @HOnMyChest. To show support for the show you can always leave an anonymous 5 star rating and review. Please support our sponsors so we can continue to provide better audio quality and seek more high profile guests to have on the show.
Stay Positive!

Jul 31, 2019 • 18min
Episode 60: Identity Validation in Seeking Support
Why's it so tough to seek out what it is we need for support? I think identity validation is what we look for in support spaces. How do we find that? Who's the best source for it? I believe our people who knew us before are the key. .Here's why....

Jul 31, 2019 • 54min
Episode 59: When I Get That Feeling, I Need Functional Healing
Functional Medicine Consultant Dr. Lacey Chittle shares information with us to best use our greatest healing tool, our body, to ease the symptoms of illnesses. This does include ways to boost the immune system to combat HSV expressions through the physical body. We're not talking about cures here by any means. We're talking about giving the body the best chance to keep illnesses at bay which happen to include herpes outbreaks. Dr. Lacey names off various supplements to help and those will be mentioned below:
*DO NOT DIVE IN TO ADDING THE MENTIONED SUPPLEMENTS INTO YOUR DIET WITHOUT FIRST CONSULTING YOUR DOCTOR OR PHYSICIAN
Supplements for herpes: Lomatrium (herbal antiviral), Monolaurin (lauric acid from coconut works as an antiviral), lysine (an amino acid from protein)
Supplements for general immune support: Vitamin D3 sources are sunlight, mushrooms, salmon, liver, egg yolk and supplements, vitamin C sources are fruits and veggies such as acerola cherries, rose hips, sweet and spicy peppers, black currants, guava, oranges, kale, broccoli, papaya, strawberries. Supplement sources are ester-c, liposomal vitamin C, ascorbic acid, buffered vitamin c/ascorbic acid. Best absorption is with liposomal vitamin C or ester-C. Zinc (food sources include seafood, meat, eggs, beans, nuts, seeds and soy. Supplemental zinc best absorbed form is zinc picolinate.
Connect with Dr. Lacey Chittle on Instagram like I did @Drlaceychittle. If you have questions or want to reach out for a consultation, email her at: lacey@drlaceychittle.com and visit her website: www.drlaceychittle.com
I'm on social media @Honmychest. Follow me and the hashtags #Somethingpositiveforpositivepeople as well as #spfpp.
For more of these useful episodes, please just leave us a review and subscribe to the podcast. That credibility and the numbers allow us to keep getting higher profile and useful guests on the podcast.
Thank you!

Jul 31, 2019 • 39min
Episode 58: Successful Disclosure and Navigating Depression
This episode has two very important parts. Many questions come in about disclosure to a non positive partner and many of us have been depressed or have been depressed about our diagnosis. This episode will definitely assist you in navigating some of those questions from the couple we interview here.
I'm on social media @HOnMyChest where you can keep up with the latest updates on the podcast. If you're concerned about the association of the podcast with your followers and think they'll assume you have an STI for listening to these amazing stories then you can follow the hashtags instead: #spfpp #somethingpositiveforpositivepeople
Stay Positive!

Jul 31, 2019 • 34min
Episode 57: Tunnel Vision
We live in a world where we can project ourselves to be whoever we want a person to believe we are in order to get what we want. We have to train ourselves to recognize red flags in situations and people while trusting them to be who/what they are and who we believe them to be.
Tunnel vision this episode isn't in reference to overlooking those red flags, it's on focusing so heavily on your overall goal, that you completely disregard the other things about a person that make them special.
This is a great episode for anyone recently facing a rejection to understand it was never about who you are, but totally on the other person for being focused on what you can/can't do for them.
Rate, Review, Share and Subscribe to this podcast. If you don't feel comfortable following the @HOnMyChest accounts, follow the hashtags #somethingpositiveforpositivepeople and #spfpp.
But whatever you do, Stay Positive!

Jul 31, 2019 • 55min
Episode 56: Intimacy is an Energy Exchange
The in person interviews sound and just feel better. Brittany was cool with recording in the grand studio of my closet. This one is very spirituality/emotionally focused and highlights how being in touch with your own intuition guides you to and away from like energies if you listen to it.
Keep subscribing and reviewing the podcast.
I'm on Instagram, Twitter, Tumblr and Reddit @hOnMyChest!
Stay Positive!

Jul 31, 2019 • 1h 5min
Bonus Episode 006: Beauty in Openness
December 1st is World AIDS Awareness Day and this special bonus episode features someone with life-long experience with HIV. We touch on HIV education, self-esteem building and the main topic of discussion, open relationships.
Lexi Gibson the Founder and HIV Care Specialist of StopHateEducate. She also does photography and life coaching. Connect with Lexi on Instagram @beautythroughmyeyes and StopHateEducate@gmail.com.
Stay Positve!

Jul 31, 2019 • 52min
Episode 55: Non-disclosure
This is an important episode of Something Positive for Positive People. We talk about not disclosing. In the posts about this episode, there have been mixed responses from anger and rage to understanding. This episodes offers a a perspective we will never hear about in sex education, we're unlikely to hear from a partner in today's dating culture, and we will probably never hear this side of a story otherwise. Please be respectful in the comments about this episode. I'm not asking you to have an opinion, I'm asking you to respect this space as this platform is in fact dedicated to allow people to share their experiences despite how you may feel about them.
We've already agreed to have Jewell back on after she finishes disclosing to past partners and once feedback from her circle is given on opening up about this challenging topic to discuss. I'd like this to remain a safe space for her to do so. Thank you in advance.
Don't forget to call 833-YAS-LOVE and let Dating Positives know what you're hoping for romantically this holiday season! It's anonymous, safe and most of all, FUN! It's exciting to play these voicemails in the podcast. Supporting sponsors and leaving reviews are two things you can do to support this podcast. Thank you!

Jul 31, 2019 • 57min
Episode 54: U Equals U and I'm Still Josh
Josh Robbins is a Spokesperson for DatingPositives the recipient of the 2018 National Lesbian & Gay Journalist Association of Excellence in Journalism Award, 2017 GLAAD Media Award Nominee, Publisher of www.imstilljosh.com, TedxNashville speaker and HIV Activist.
Josh addresses his experience dating as an HIV+ person, we talk Undetectable Equals Untransmittable, HIV criminalization and what we as allies can do to get involved to at least revise these unjust laws.
Josh can be found on all social media @Imstilljosh
DatingPositives is supporting Something Positive for Positive People so please be sure to support them by sharing via Twitter/Instagram in a private direct message what it is you're looking for romantically this holiday season. You can also call in to an anonymous call line and possibly have your voicemail played on an upcoming podcast episode 833-YAS-LOVE that's 833-927-5683. Let's make it fun!
I'm on everything but Facebook @HOnMyChest
Stay Positive!

Jul 31, 2019 • 31min
Episode 53: Permanent Limitation is Your Biggest Growth Point
Our biggest takeaway is to address the growth point of your permanent limitations here. After a positive HSV diagnosis from a long-term partner who was aware of his status and didn't disclose, Kimberly began the quest of learning this lesson through personal experience.
Navigating The Modern World Podcast Host, Kimberly Allyse Johnson is a certified Life and Sex Coach as well as a Meditation Practitioner in Denver, CO. Kimberly believes having peace in ANY relationship is to truly have freedom in your life.
For more information about Kimberly and her work, you can find her: Navigating The Modern World Podcast (available on iTunes), Instagram @Kimberlyallysejohnson and her website www.kimberlycoaching.com
I'm on Twitter, Tumblr, Reddit, Instagram and various blog sites @HOnMyChest
Stay Positive!


