Fitness Confidential

: Episode 1772 - On this Saturday show, repeat guest Scott King joins Vinnie to talk his amazing weight loss story, how NSNG® is a simple lifestyle, cycling, training questions for triathlons, event success, and more. Https://www.vinnietortorich.com/2021/02/a-simple-lifestyle-episode-1772 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SCOTT'S STORY Scott has been on the show before. He found himself well over 500 lbs. As a dad, he realized he needed to lose weight when his daughter ran out into the street and he felt he couldn't protect her. He realized he needed to lose weight and get healthy. After losing over 300 lbs with this lifestyle, Scott started biking. He found some biking buds through the Facebook group. Scott asks some training and fitness questions, and Vinnie provides important advice (that can apply to your general journey, or your triathlon pursuit). A SIMPLE LIFESTYLE What made NSNG® so attractive to Scott is that it was easy. He realized if he had to do keto and track macros or anything like that, he'd quit. What's great about this lifestyle: if you're hungry, eat, and if you're not, don't. It's not so much deprivation as figuring out what you can and can't eat. Scott is now around 250lbs. He has lost over 300 lbs! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1771 - On this special Friday episode, Anna Vocino joins Vinnie Tortorich ahead of Super Bowl Sunday, and the two talk eating right this weekend and next, NSNG® snacks and recipes for the big game, crockpots, and more. Https://www.vinnietortorich.com/2021/02/eating-right-super-bowl-sunday-episode-1771 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo EATING RIGHT A lot of people are around 30 days in right now. Don't tempt fate. You CAN stay NSNG® for the Super Bowl and Valentines Day! If you do LIL, plan it out and get right back on the horse during your next meal. However, Anna and Vinnie would recommend 60 days of strict eating before having a life into living day. There are plenty of yummy snacks you can still make for the Super Bowl. If you're eating dairy, have some cheese. If you're eating meat, throw some meat on the grill. Anna has lots of recipes on her website for this day. Check out this link: https://annavocino.com/roundup-appetizers-party-food-starters-for-the-super-bowl/ If you're drinking, stick to liquor and La Croix. If you do eat crap, prepare to feel like crap! SUPER BOWL Anna picks the Chiefs. Vinnie picks the Bucs. He doesn't want the Saints to have lost in vain. Tom Brady is pretty amazing. He is 43 and is in incredible shape, and eats low carb! Check out the doc on him. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1770 - On this Wednesday show, Vinnie and Andy talk coffee orders, our new Explorer Series roast, dealing with sore joints, rolling out new content, and more. Https://www.vinnietortorich.com/2021/02/sore-joints-explorer-series-episode-1770 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club You can get a little discount with our coffee with the code "valentine." Our coffee is taking a little longer right now. But, our new Explorer Series is fantastic! It'll be out next week. NSNG® Foods SORE JOINTS Andy & Vinnie, in their age, both deal with sore joints. Andy has suffered from knee problems. The pain he has doesn't make sense with his MRIs. Vinnie is very healthy, but from football, still has some joint pain. His neck, recently, has been the issue. Take it easy, get it checked out. You can do muscle building work that may help. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1769 - On this Monday show, Anna Vocino and Vinnie Tortorich invite on special guest Marie T. and she provides a health update. The two also talk Fat 2, Vinnie's neck, the dangers of wine, and more. Https://www.vinnietortorich.com/2021/01/the-dangers-of-wine-episode-1769 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo MARIE'S HEALTH UPDATE Vinnie's mom, Marie, is an excellent cook. Vinnie went to rehab her after her surgery, and had her eating pretty NSNG®. Since Vinnie left, she has lost around 60 lbs by cooking and eating well. She's been following the PDF. They eat a lot of meat, but they are also eating tons more seafood. It's delicious and affordable in Louisiana. DANGERS OF WINE Wine is not regulated like the food industry is. Notice how you never find a nutritional label on wine. They can basically say whatever they want. When it comes down to it, wine is just sugar. If you're going to drink alcohol, have unflavored spirits with some carbonated water, or something like that. Avoid wine. It can totally screw up the other progress you make, even if it's only once a week or the like. Put a glucose monitor on and have some beer or wine –– you'll see it shoot up. Don't fall for the crazy 'low carb' marketing on wine. It is not NSNG®. Are there worse drinks than wine? Yes, but wine still has residual sugar. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://villacappelli.com http://belcampo.com

Episode 1768 - On this Sunday School episode, Gina Grad joins Vinnie to talk documentaries, controlling parents, pushing kids too hard for perfection, Cajun names, fun songs, and more. Https://www.vinnietortorich.com/2021/01/pushing-kids-too-hard-episode-1768 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods PUSHING KIDS TOO HARD The Tiger documentary shows some crazy, controlling parents. Tiger Woods is partly so amazing because his family was so intense. Having a life about perfection from a young age is so stressful. For many kids, it does not work –– it makes life miserable for kids. Don't push your kids to be perfect; push them to be happy and their best. A similar thing is expecting your kid to play through injuries. This isn't good for the body or the mind. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://easylisteningshow.com/

: Episode 1767 - On this Saturday show, Brian Wiley joins Vinnie to talk dealing with childhood obesity, committing to low-carb, losing weight and feeling so much better, his work with Dr. Tro, and more. Https://www.vinnietortorich.com/2021/01/committing-to-low-carb-overcoming-childhood-obesity-episode-1767 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods COMMITTING TO LOW-CARB Brian and Vinnie met at a marathon in Ohio. Vinnie and Andy were sponsoring the race with their products. Brian puts on weight really easily, so he needs to actively watch what he eats. He is 47 and started eating low carb when he was 35. Right before this, he was probably in lower 260s. He and his wife had tried Weight Watchers but that was unsuccessful. Before he started low carb, his energy was down, his glucose was way up, and his doctor started talking about BP medicine and statins. He realized something needed to change, especially for his kids. Brian is living proof you can't outrun a bad diet. When he started low-carb, the weight loss was secondary. Yes, he lost weight, but he also just FELT so much better and his numbers across the board improved. CHILDHOOD OBESITY As a kid, Brian had a weight problem. At 9 years old, he went from normal sized to really overweight in one summer. The microwave largely contributed to that. He was eating absolute junk because that's what he was fed. He heard his dad talk about how fat he was, and from second grade on, the bullying started. He didn't know how to fix the problem as a kid! When he hit puberty, his confidence was so shot that he didn't really try with girls. He lost a lot of the weight in high school. (That being said, he met his wife in high school and they are still together!) When they had their first kid, the weight kind of came back without him noticing. BRIAN AND DR. TRO Brian and Dr. Tro Kalayjian are friends. Brian offered to help him if he ever needed it. He got certified as a personal trainer and got the other relevant certifications. Now, the two have been working together on 'spreading the good word' since February. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2019/12/setting-an-example-for-your-patients-dr-tro-kalayjian-episode-1481/

Episode 1765 - Dr. Mark Goulston, psychiatrist, joins Vinnie Tortorich to discuss the stigma around mental health, surgical empathy, coping with PTSD, and more on this illuminating Friday show. Https://www.vinnietortorich.com/2021/01/surgical-empathy-mental-health-dr-mark-goulston-episode-1766 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo DR. MARK GOULSTON Check out his books here: https://www.amazon.com/Mark-Goulston/e/B001IZ2O3W%3Fref=dbs_a_mng_rwt_scns_share One of his books was about people who drive us crazy. They frustrate us, they outrage us. A lot of the tips in his book, Talking Crazy, are useful for the day to day. Dr. Goulston has dealt with many patients with PTSD. None of his patients ever died by suicide. He believes in Surgical Empathy. SURGICAL EMPATHY For many people who are duty-bound, like health-care workers and military, it can be difficult to deal with trauma and fear. Adrenaline comes into play. When the danger goes away, everything you pushed away comes back to hit you. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

Episode 1765 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk our Ultra Fat® nut butter availability, vitamin D levels, taking caution in using moka pots, stainless steel benefits, and more. Https://www.vinnietortorich.com/2021/01/take-caution-when-using-moka-pots-episode-1765 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods You can now find our nut butters on Amazon! People in many more countries can now order this product. USING MOKA POTS Moka pots can hamper your ability to absorb iron. They're made of aluminum. This is probably not a good thing. Vinnie and Andy do not recommend boiling your coffee in these. The two prefer stainless steel. The food/coffee quality comes out better and it's healthier and easier to clean. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1764 - On this Monday show, Vinnie and Anna play some old music and talk Fat Doc shirts, snack diets, Clubhouse, bad information on keto diets, Anna's carnivore diet experiment, feeling sated, and more. Https://www.vinnietortorich.com/2021/01/bad-information-on-keto-diets-episode-1764 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo SNACK DIETS Snacking isn't good. It doesn't allow your body to level out with insulin and other hormones. People who snack on junk food become totally dependent on it. When you eat NSNG®, you won't feel so hungry after awhile, and you won't miss snacking. You simply don't need to eat every couple of hours. BAD INFORMATION ON KETO There are a lot of "keto" people spewing bad information. They sound convincing, but a lot of the time, it is BS. For example, the person breaking an intermittent fast with green JUICE isn't really keto. Be careful, especially if people are trying to sell you things. Simply because one has a certificate in nutrition or the like does not make them an expert. Keto people who recommend powdered and processed foods are not the folks to listen to. Eat REAL food. ANNA'S CARNIVORE DIET Anna challenged herself to eating only a carnivore diet for 28 days. She is not enjoying it. However, she feels great physically. It is too restrictive for many people. Vinnie is not carnivore -- don't feel that this is necessary. Her bloodwork results will be on the next Monday show or the one after that. She plans on making a 14-day carnivore manual with a bunch of recipes. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1763 - On this Sunday School episode, Andy Harris makes another appearance, and the three talk Andy's lean muscle mass routine, getting protein through food, and more. Https://www.vinnietortorich.com/2021/01/lean-muscle-mass-routine-episode-1763 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LEAN MUSCLE MASS ROUTINE Right now, he does chest and back one day. Then, he'll do shoulders and arms. Most of his workouts are P90x. He's cutting down on running, and trying to put on lean muscle mass. Andy does a lot of pushups and pull-ups and ab workouts, as well as iso muscle workouts for his arms. He's not really doing anything for his legs currently. Vinnie recommends having day 1 be push day. Do 4-6 sets of pushups. Start in up position, and count to four on the way down, then two on the way up. Fewer reps is okay with this tougher pushups! Then, move on to dumbbells. If you have your crowbar, for your triceps you can use that, too. Lay on the floor, have the weights extended, lower it down, but be mindful of your face. The next day, do pull day. Do 4-6 sets of pull-ups. Start in complete down position. Count 2 up, and 4 or 5 down. 2 or 3 reps is okay to start. Vinnie will also do some side and light delt raises with very light dumb-bells. It helps oil his joints. Do one arm rowing with your dumbbells. Pull-overs will also help you get those abs once you get rid of the fat. For leg day, once or twice a week, start with lunges against the wall. He recommends some other exercises, too. Track what you do so you don't overdo it and know what works. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary