Fitness Confidential

: Episode 1782 - Listener Jennifer joins Vinnie today to talk the wonders of Seattle & its outdoor scene, her weight loss, staving off seizures with a keto diet, adventuring, and more. Https://www.vinnietortorich.com/2021/02/staving-off-seizures-with-keto-episode-1782 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods JENNIFER'S WEIGHT LOSS She has been on the show before. Jennifer hails from Seattle. She loves the outdoors, but gets the urban fatigue sometimes. Her Twitter handle is @KetoHiking (and her name is SeizureSalad). At her heaviest, she was about 297 lbs at 5'10". Jennifer's weight loss and strength training has changed everything for her. Now, she's around 130 lbs. STAVING OFF SEIZURES Jennifer has epilepsy. She had been on medication from age 19 or 20. They paralyzed her face, gave her blisters, and she was still having terrible seizures that were controlling much of her life. Her doctor told her keto should be a 'last resort' for cholesterol reasons. One day, she came across the Charlie Foundation. Within her first month of keto, the seizures stopped. 6 months in, she hadn't had a seizure and went to the doctor. Her doctor crazily referred her to a nutritionist who recommended seed oils and the like. She didn't follow this advice, but did titrate off of her medication with the help of her doctor. Jennifer has been four years seizure free! People say it works for children -- it works for adults, too. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://charliefoundation.org/

: Episode 1781 - On this Friday show, Anya Fernald of Belcampo joins Vinnie to wood fire cooking outdoors, high quality meat, the meat vilification movement, grass-fed animals, the story of Belcampo, and more. Https://www.vinnietortorich.com/2021/02/wood-fire-cooking-great-meat-anya-fernald-episode-1781 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli ANYA FERNALD Anya has been on the show once before. The Importance of Meat & Belcampo with Anya Fernald – Episode 1666 She is the woman behind Belcampo! Check out her instagram here: https://www.instagram.com/anyafernald/?hl=en Anya had her first "wow" moment with cooking meat in Sardinia when her host cooked her a sausage. The next, she saw a woman cook on the street. Since, she has really cultivated her love for outdoor cooking. So much wellness can be gained through food. This ranges from health benefits of what you eat and the power of a family meal. WOOD FIRE COOKING Using a wood fire is Anya's preferred method of cooking. Skill cooking is great because you really take it all in. You can smell it, hear it, see it when it's on the grill, you can feel the heat. With wood fire, you have to pay more attention. It's a whole new level of cooking that is particularly satisfying. If you're a foodie, learn all the different ways to cook something. This is a wonderful way to stay outdoors. It's beautiful in the ways that it's simple and interesting in the ways that it is complex. Anya now teaches others how to cook this way. MEAT VILIFICATION MOVEMENT There is definite movement against meat for environmental reasons. Meat farming can be environmentally sustainable. There are ways to farm (which Belcampo focuses on) that are simply not bad for the environment. We need ruminants to save the soil Responsible farming is the future. How do we get more Belcampos and Polyfaces? Hopefully people invest more in this high quality, regenerative meat. If you are concerned about the environmental impact, buy from places like Belcampo! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://villacappelli.com http://villacappelli.com https://vinnietortorich.com/2020/09/the-importance-of-meat-belcampo-anya-fernald-episode-1666/

: Episode 1780 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk our new fish oil and its high-quality recipe, the benefits of this supplement, the manufacturing process, and more. Https://www.vinnietortorich.com/2021/02/our-new-fish-oil-episode-1780 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OUR NEW FISH OIL If you want to see what fish oil does, stop taking it for a few weeks and you will feel it. Fish oil helps with inflammation. You may feel more sluggish without it. This is a product we are working on. We want to make sure it is just right, and so far, we're happy with what we have. White labeling is NOT something we do. We come up with our recipes ourselves. We are probably three-ish months away from releasing this product. Omega 3s are so great. They're great for your heart. Our product is going to be the highest quality! It's going to be a bit more expensive, but it is still reasonable for what you are getting. Our recipe includes krill oil (which is better absorbed), super-concentrated fish oil from all small fish, rosemary extract, and a little bit of chlorophyll to make sure it isn't smelly. That's it! The smaller the fish, the less chance there's mercury or pollutants. We don't have any sunflower oil or any of that other crap! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1779 - On this Monday show, Anna Vocino and Vinnie Tortorich talk building a podcast successfully, Vinnie's new book idea, Facebook's weird hate speech algorithm, how health is not political, mansplaining, and more. Plus, Jody Ross makes a guest appearance to discuss her COVID-19 battle, paying it forward, at-home exercises, and more. Https://www.vinnietortorich.com/2021/02/health-is-not-political-podcast-building-episode-1779 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli BUILDING A PODCAST Do not expect to make money from your podcast. If you plan on making money in the first few years, you may be setting yourself up for failure. In fact, Vinnie lost money on this podcast the first few years, and Anna put in a lot of sweat equity. Don't measure success with money. Do it because you love it, work hard, and maybe down the line it will be profitable. HEALTH IS NOT POLITICAL Health isn't political. You should not try to politicize eating well and the like. There isn't a 'right' or a 'left,' only an 'us' trying to take control of our own health. Don't treat health like politics –– don't lose friends who don't agree with you. Respect each other. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1778 - On this Sunday School episode, Gina Grad joins Vinnie to talk ankle weights, ground-exercises, trusting the process, how it's never too late to start eating right, and more. Https://www.vinnietortorich.com/2021/02/when-to-use-ankle-weights-episode-1778 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WHEN TO USE ANKLE WEIGHTS Ankle weights are only really goo for walking. And, they're only really good to change your gait for lots of people. They can be good for some quick strength training. Vinnie used them to prepare for his mountain hiking. Glacier boots are heavy, and when you add crampons there is more resistance, so he prepared himself for that with these weights. However, he was really precise to make sure the weight was right. Vinnie did this on the stair machine, still staying in Zone 2. If you use these, use them for a specific purpose with the exact weight you need in the exact way that will train you for what you're preparing for. Having a specific process for a specific purpose is really important. Just to keep your heart rate up when you're walking, maybe don't use ankle weights. Just stay in Zone 2. For knee-elbow and other ground exercises, this would be a good use of ankle weights. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1777 – Listeners Molly & Clarissa join Vinnie on this Saturday show to talk their podcast, Food Junkies Podcast, overcoming food addiction, the importance of fat, asking for help, and more. Https://www.vinnietortorich.com/2021/02/overcoming-food-addiction-episode-1777 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OVERCOMING FOOD ADDICTION These wonderful women have started a podcast: the Food Junkies Podcast. This podcast focuses on beating food addiction. Food addiction is a real thing that should be taken seriously, like other addictions. They Molly Painschab and Clarissa Kennedy host this show. They are in Montana and Canada! Vinnie was on their show recently. Abstaining from food, sugar, and processed foods is what Dr. Tarman preaches. Molly & Clarissa tried this and it worked. Fight food addiction like any other addiction -- abstain and get clean. A lot of the same treatment that works for alcohol and other drugs works for food. Food is medicine and it can heal the brain, if you eat the right thing. For Clarissa, who had drug, alcohol, and food addiction issues (including eating disorders), eating fat and abstaining from what made her unhealthy changed her life. She hadn't had fat in 20 years, but when she started eating it, it helped her tremendously. Molly is a mental health professional. Now, she realizes as a kid, she didn't get what she needed from her family––though her dad was a high functioning alcoholic. By 22, her life was amazing. However, it took her some time to realize she had issues from her childhood. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://podcasts.apple.com/us/podcast/food-junkies-podcast/id1547705773

: Episode 1776 - Dr. Mark Goulston joins Vinnie for a second time on this Friday show to talk finding warmth, masking pain with food, practicing surgical empathy with loved ones, the importance of checking in and listening, Larry King, and more. Https://www.vinnietortorich.com/2021/02/masking-pain-checking-in-dr-mark-goulston-episode-1776 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo DR. MARK GOULSTON Dr. Goulston is a psychiatrist. Vinnie was recently on his podcast, and he was recently on this show before. Surgical Empathy with Dr. Mark Goulston – Episode 1766 Check out his website here: https://markgoulston.com/ None of Dr. Goulston's patients have killed themselves. He practices and preaches surgical empathy. Keep those who struggle company until they do not need it. Keep them company when they feel hopeless and tell them you hear their pain. We can do this with the ones we love. Ask people what upset them the most that day and support them. This is also a great way to help your teenagers. Ask them which emotion they felt, then asking them how MUCH of that they felt. Making them express this feeling rather than imagine it can really help them. Letting people talk things out without jumping down their throat without providing a solution helps many. They may cry –– don't jump in to shut them down, let them get through it. Check in with your loved ones every day with this process. MASKING PAIN Lots of women talk about not being able to find their warmth and provide it to their kids. Many parents are trying to just keep the train on the rails. The kids want the warmth that their moms try to provide (but may not be able to because they carry heavy burdens). Instead, kids turn to comfort foods. Food is a blanket for so many––children and adults alike. Food is a way many try to make the pain go away for the time-being. This does not work long term. Getting healthier can improve your mental health. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://villacappelli.com http://belcampo.com https://vinnietortorich.com/2021/01/surgical-empathy-mental-health-dr-mark-goulston-episode-1766/

: Episode 1775 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich to talk varied fitness routines, setting goals, shopping our products, TV shows, and more. Https://www.vinnietortorich.com/2021/02/varied-fitness-routines-episode-1775 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Try code "valentine" for PCC. NSNG® Foods VARIED FITNESS ROUTINES There is no one size fits all for exercise. Vinnie doesn't do what might be best for you. He also switches it up a lot, himself! Now, he's trying to get back into good aerobic shape. One good thing for fitness is to set monthly goals. For Vinnie, it was x hours of aerobic exercise. He upped the goal a little from January (at least pro rata with the shorter month). FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1774 – On this Monday show, Vinnie Tortorich and Anna Vocino talk old radio, rollerskating, NSNG® grocery shopping, avoiding sweeteners, listener questions, and more. Https://www.vinnietortorich.com/2021/02/nsng-grocery-shopping-episode-1774 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo NSNG® GROCERY SHOPPING You don't need fancy cuts. Get normal cuts! You don't need organic, too. Usually, cheaper cuts of meat also have more fat, which is good for this lifestyle. Things with bones will usually be cheaper. Bones are good for flavor, marrow, and to make broth later on. Get a whole chicken! Buy what you can afford that is physically available to you. Dairy usually lasts around a week past its expiration date. So do eggs! For meat, eat it right away or just freeze it. You can eat this way on a budget! PROCESSED STEVIA First, avoid processed foods generally. Also, stevia is not good! Stevia here is highly processed, as are these other crazy sweeteners. NSNG® includes no sweeteners. Get off of these and diet soft drinks. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://villacappelli.com http://belcampo.com

: Episode 1773 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich to talk football & big tackles, comedians and extra weight, "keto" products & monkfruit, and more. Https://www.vinnietortorich.com/2021/02/big-tackles-bad-monkfruit-episode-1773 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BIG TACKLES When Vinnie played football, leading with your helmet and the like was par for the course. If you knocked someone out, you were applauded. Tackles were made at full speed. So many things that are illegal now used to be normal. It is much better for brains that this is no longer the way things happen. Now, people get stressed when we see a big tackle that keeps someone down. Vinnie thinks football today is more fun and imaginative, and safer to boot! COMEDIANS For people like comedians, or others who are always on the road, have trouble losing weight. It can be difficult constantly traveling and not having time to meal prep, etc. Many people know they have weight problems but don't feel they have the tools. That's what Vinnie tries to do here: give people really simple tools to help them when they're ready. MONKFRUIT This is SUGAR! If you eat NSNG®, do not eat monkfruit. Lots of things labeled "keto" will have crap like this hidden in there. Keep an eye out with those products. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary