Fitness Confidential

: Episode 1852 – On this Saturday show, Deanna joins Vinnie to discuss beating breast cancer, drugs and libidos, and more. The two both get real about their experiences. Https://www.vinnietortorich.com/2021/05/beating-breast-cancer-feeling-beautiful-episode-1852 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BEATING BREAST CANCER Deanna beat breast cancer. She was diagnosed over four years ago. The chemo nearly killed her. However, she thinks that all things considered, it went well because she was already living a healthy lifestyle. Even four years later, she still feels she has repercussions. She has to be on hormones. Vinnie had a similar experience. One thing they both experienced: lost libidos. And, when Deanna was on chemo, she could not have sex. Afterward, it was incredibly painful, in part because they induced menopause with her meds. She was also grateful to eat healthy and look good before her mastectomy as it can be difficult for many. She didn't feel beautiful for awhile -- it took her time to overcome that. Over the past year, she's been feeling and looking much better. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1851 - On this Friday show, Dr. Bret Scher joins Vinnie to talk learning from your clients, nutritional advice, properly interpreting cholesterol numbers, the sugar and grain industries, lifestyle-based intervention, the Diet Doctor, your body's use of fat, and more. https://vinnietortorich.com/2021/05/lifestyle-based-intervention-dr-bret-scher-episode-1851 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DR. BRET SCHER Dr. Scher has been on the show before. Like Vinnie, he has a podcast and does consults. He is an excellent cardiologist. There are methods that will help a majority of people, but you tinker those methods to the individual. This is what makes consults so rewarding and keeps Dr. Scher and Vinnie learning. Some doctors stick to conventional wisdom; others want to be on the cutting edge. Doctors who see it the latter way, like they have to keep learning and improving, are usually the better doctors. Like for trainers, doctors receive very little nutritional training. Though doctors don't usually deal with bro science! INTERPRETING CHOLESTEROL NUMBERS In the 70s, we looked at a cholesterol number as a whole. This is because we didn't have the technology. Now, if doctors do that, it is a complete cop-out. We have so much more information. Do NOT feel satisfied by your doctor's interpretation of the whole number. Look at HDL, look at trigs, look at LDL, look at the LDL break down. LIFESTYLE-BASED INTERVENTION Guidelines are highly oriented to prescribing medication. Doctors get paid more money to do things quicker, even if medicine is involved. This is why doctors will just prescribe rather than go to lifestyle. Try to find a doctor willing to focus on intervention that is lifestyle-based. Doctors who avoid extremism are usually the ones to trust. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://vinnietortorich.com/2019/05/healthy-lifestyles-hearts-dr-bret-scher-episode-1326/

: Episode 1850 -Podcaster and former trainer Josh Trent joins Vinnie to talk about being mindful of emotional eating, giving some of your friends the gift of goodbye, and more on this Wednesday BEST-OF episode, originally aired as a Friday show. Https://www.vinnietortorich.com/2021/05/best-of-emotional-eating-gift-of-goodbye-episode-1850 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EMOTIONAL EATING It's often easy to get off track when emotions get involved. Emotions can produce hormones that drive us to eat. Josh gets it. He's seen it, he's experienced it like we all have. We can learn to control our relationship with food even when these emotions do arise. Becoming fat-adapted can help, breaking the addiction. MORE ON JOSH As far as emotions and health go, Josh also knows it's important to understand when to let go of a relationship. He calls this the "gift of goodbye." Josh is a former trainer. This line of work is really tough! He and Vinnie both understand that. Check out his podcast! Wellness Force Radio http://wellnessforce.com/ FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1849 – On this Monday show, Anna Vocino and Vinnie Tortorich talk The Beatles, religion, airplanes and obesity, coffee, and more. Https://www.vinnietortorich.com/2021/05/airplanes-and-obesity-more-episode-1849 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli WATCH THIS EPISODE ON YOUTUBE RELIGION Vinnie is not religious. He doesn't want to be! That being said, he respects that some people love and value religion. For Vinnie, realizing the fire and brimstone was not true to him was very freeing. However, Vinnie still believes in the power and importance of service. Anna saw first-hand how the church can be very demeaning and sexist with her mom. AIRPLANES AND OBESITY Airplanes can only take a certain amount of weight. With the rise of obesity, planes may be able to hold fewer people. The FAA may institute weighing of passengers to make sure the planes aren't over weight. There is a lot of outcry about this, but it does seem in the interest of safety. They aren't trying to fat shame or point fingers, they just want to make sure the planes fly properly. This could be some sort of wake up call for our country. We are breaking under the weight of our own weight. There is a way out of this! Start your journey today. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1848 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich to discuss plateauing, Gina's wedding, good etiquette, dehydration, and more. Https://www.vinnietortorich.com/2021/05/plateauing-good-etiquette-episode-1848 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods PLATEAUING Having a few days or weeks of no weight loss does not necessarily mean you're plateauing. Especially for women, your body may need to reset once a month. If you do feel you're in a plateau, schedule a call with Vinnie to figure out how to change things up. GOOD ETIQUETTE Vinnie studied etiquette quite a lot as a young man. He read the Eloise books. Now, he knows so much about fine dining and the like. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1847 – On this Saturday show, Brad Ginet joins Vinnie to talk Canada, Brad's journey, experimenting with NSNG®, losing pandemic weight, and more. Https://www.vinnietortorich.com/2021/05/experimenting-with-nsng-losing-pandemic-weight-episode-1847 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EXPERIMENTING WITH NSNG® When Dan graduated high school, he was 6'5" and 170 lbs. He had trouble getting weight on. Then, in his 30s, he had some weight gain, lethargy, back pain, and more. When he began NSNG, he lost 35 lbs without much exercise. He had terrible headaches when he first quit sugar, but then realized his body ran so much worse with it. Once he stopped eating sugar, his sleep was better, his energy was better, and more. After he worked out, he wasn't so sore. So much of what Brad ate arose out of habit. He only ate starch because he felt like he was supposed to. Once he got rid of things like diet coke, he didn't crave it anymore. Now when he eats crap, he feels ill afterward. For Brad, he experimented with what did and did not work for him. Everyone's a bit different. Some people need exercise, some people can put on weight really quickly, some can get away with more life into living. LOSING PANDEMIC WEIGHT Brad put a lot of weight back on. In early May, he couldn't exercise much because of the pandemic –– Canada is slow to vaccinate. Now, he's making sure to get rid of that extra weight and eat healthily so he feels better. Luckily, Brad can work out in his basement. But it can be hard when you're stuck inside! Brad worked out a bit more and got back on track. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1846 – On this Friday show, Tom Naughton joins Vinnie to talk Fat Head, comedy, teaching kids about health, diet and health policy, calorie in / calorie out, and more. https://vinnietortorich.com/2021/05/diet-and-health-policy-tom-naughton-episode-1846 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli TOM NAUGHTON Tom has been on the show for a long time. Before making the excellent film Fat Head, he was a comedian. As a comedian, his daughter missed him too much, and he realized he needed to return home. Prior to being a traveling comedian, he was a reporter. Back in the day, he reported on benefits of bad diets because he didn't know any better. Tom has also made a Fat Head for kids! It's important to teach kids from a young age the truth about food, what is healthy and yummy and what isn't. DIET AND HEALTH POLICY The wisdom of crowds is knowledge based on our experiences. Little groups of experts do not have as much experiences as the thousands of experiences in the crowds. We should look to the people, not the singular experts for our health. The vision of the anointed is the opposite of the wisdom of the crowds. Knowledge based on academic theory that comes on suddenly is often much worse than the wisdom of the crowds. Grand plans coming from intellectualism is often not the right way to go. Sometimes, these folks avoid evidence to the contrary and impose their will on others. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://www.fathead-movie.com/ https://vinnietortorich.com/2018/12/fat-head-tom-naughton-episode-1216/

: Episode 1845 - On this Wednesday, Vinnie Tortorich and Anna Vocino talk this podcast's early days, Eat Happy Kitchen, healthcare, loving ourselves, and more. Https://www.vinnietortorich.com/2021/05/eat-happy-kitchen-loving-ourselves-episode-1845 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EAT HAPPY KITCHEN Right now, Anna has a marinara out. Soon, she'll have other sauces out, too. A pink sauce and a puttanesca are next. Then, look out for spices. LOVING OURSELVES We can love ourselves and still recognize we are unhealthy. It's possible to want to lose weight and still love and respect your body. These two things are not mutually exclusive. Obesity can cause incredible health issues like Type 2 Diabetes. You can have these health issues and still be proud of what your body does and can do for you. It's important we don't shame people––it just puts folks on the defensive. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1844 – On this Monday show, Anna Vocino and Vinnie Tortorich talk their generations, the obesity epidemic, oral health, cholesterol and A1Cs, and more. Https://www.vinnietortorich.com/2021/05/the-obesity-epidemic-oral-health-episode-1844 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli WATCH THIS EPISODE ON YOUTUBE THE OBESITY EPIDEMIC It is fully here. Vinnie was recently at the busiest airport in the country, and most people were overweight. It's no longer people who have ten or fifteen pounds to lose, they are very overweight. The pandemic exacerbate weight gain for a lot of people. Vinnie is angry because good intentions have been stolen and health care cannot keep up. Instead, the health care system medicates people into sick rather than super sick when eating well could get you out of sick entirely. ORAL HEALTH For lots of people, eating well can help your oral health. This way of eating may result in whiter teeth (even if you drink water) and much healthier gums. Anna's oral hygienist didn't believe how good her gums look since she started eating this way. Gum disease is an inflammatory disease, so this makes a lot of sense. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1843 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich to discuss Gina's improved health, nude modeling, goat hikes, eggs in coffee, and more. Https://www.vinnietortorich.com/2021/05/goat-hikes-nude-art-episode-1843 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NUDE MODELING Gina nude modeled for artists in college. She did various poses, naked, throughout her college career. However, she only did charcoal because paintings were too realistic! In some modeling gigs, she was paid to take a naked nap! GOAT HIKES Gina went to the desert recently with the fam. She wanted to get out and stay active. She found a goat hike! The man owns lots of goats, and you can meet them, hold them, and hike with them. It was a five-mile, treacherous hike, WITH THE GOATS! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary