Fitness Confidential

: Episode 1931 - On this Friday episode, Oscar Chalupsky joins Vinnie Tortorich to discuss his illustrious paddling career, surfski, smart fitness, how practice makes permanent, Oscar's battle with cancer, and more. https://www.vinnietortorich.com/2021/09/smart-fitness-battling-cancer-more-oscar-chalupsky-episode-1931 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli OSCAR CHALUPSKY Oscar has been on the show before. Check out that appearance here. https://vinnietortorich.com/2018/06/olympic-paddling-oscar-chalupsky-episode-1086/ He's a world-class paddler. In fact, Oscar captained the South African Olympic team and led them to the semi finals. More recently, Oscar also became a World Surfski Champion for the 12th time. At age 49, he did it 29 years after his first title! Being a world champion is amazing; being a 12x world champion is unbelievable! Coach Chalupsky is a coach himself. Check out his website. https://coachchalupsky.com/meet-coach-chalupsky SMART FITNESS As you get older, you need to use your brain more when you exercise. You can learn how to work out better, more efficiently, to keep your body in tip-top shape. Look at yourself in a mirror, watch videos of proper technique, and the like. Practice makes permanent; not perfect. It's important to get and stay in shape as you get older. Don't be afraid to adjust your routine. BATTLING CANCER Recently, Oscar was diagnosed with multiple myeloma quite late in the game. After finishing a river race, he suddenly felt a pain in his back. He went to the doctor once it was significant and consistent and this lead him down a trail whereby he discovered his cancer. He was given 4-6 months to live, but he has beat the odds in his respect. The diagnosis did take him by surprise because Oscar was a very healthful man! He fasted, was incredibly fit, and the like. It took him ages to recover when he was dealing with his sickness and treatments. He'd walk 800 meters and need to rest for 24 hours. But, slowly and surely, he built this back up! WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1930 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the Omega-3 supplement launch, stellar discounts, trade show booths, From Broken to Breaking, and more. Https://www.vinnietortorich.com/2021/09/our-omega-3-supplement-trade-show-booths-episode-1930 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OMEGA-3 SUPPLEMENT We just launched an omega-3! It's of the highest quality. Find out more info at our website, purevitaminclub.com. Try omega15 code for a deal on this vitamin! TRADE SHOW BOOTHS We'll be promoting some of our products at conventions coming up. Find Andy and Anna in Vegas soon! Both NSNG® Foods and Pure Vitamin Club will be there. Look out for us in additional places! We'll also be in Anaheim, in the "hot products section." There will be additional product launches here, too! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1929 - On this Monday show, Anna Vocino and Vinnie Tortorich talk snakes, Los Angeles, crazy diet books, stolen good intentions, dangerous snacks, and more. Https://www.vinnietortorich.com/2021/09/crazy-diet-books-stolen-good-intentions-more-episode-1929 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli CRAZY DIET BOOKS Many of these books play on emotion. The books from the 60s and the like are very fat-shaming. They also talk about weight with respect to how your significant other will see you. Really, you should want to lose weight if you are overweight because you'll get HEALTHIER! You do not have to hate yourself to get thinner -- really, you have to love yourself and want to take care of yourself! These diet plans tend to be marketing ploys. Some of these diet books limit things like brussel sprouts but force you to eat at least three fruits a day. They don't follow any science; rather, they're specific enough to be convincing to those who really want to do the right thing. It's a case of stolen good intentions! WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com

: Episode 1928 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk good TV, poorly conducted studies, hotdogs, life into living, and more. https://vinnietortorich.com/2021/09/poorly-conducted-studies-episode-1928 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods POORLY CONDUCTED STUDIES Whenever you see a strange result coming from a study, look where the studies come from. There was recently a study that said hotdogs knock a certain number of minutes off of your life. What does that even mean? Which sort of study was this? Was it controlled? Was it done in a lab? Question these sort of things. These studies simply aren't done. Often, this studies have certain corporate backings. Vinnie doesn't recommend hotdogs because they tend to be super processed, but they could be a good thing in a pinch. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1927 - On this Saturday show, Lindsey Paul joins Vinnie to discuss her health journey, extreme long range shooting and getting into the sport, her career as a police officer, and more. Https://www.vinnietortorich.com/2021/09/extreme-long-range-shooting-episode-1927 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EXTREME LONG RANGE SHOOTING Lindsey has been a real fan of this way of eating and the podcast for a year. She's always avoided gluten because she's always had some issues there. Recently, she sent in $24.64 as a donation to keep this podcast running. Vinnie was perplexed as to this amount. She decided to donate this specific amount because 2,464 yards is the world record she set as an extreme long shooter. That's 1.4 miles! She had three target impacts at this distance! This is a very intense, complicated sport that takes incredible precision. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1926 - On this Friday show, registered dietician Diana Rodgers joins Vinnie to discuss her book and movie, Sacred Cow, elitism and meat, healthy meat, the dangers of veganism, the moderation myth, and more. https://www.vinnietortorich.com/2021/09/healthy-meat-diana-rodgers-episode-1926 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli SACRED COW Diana has been on the show before. Check it out here: The Wrongful Vilification of Meat with Diana Rodgers – Episode 1616 She is a registered dietician! Additionally, she's working on the Global Food Justice Alliance. She's trying to make sure that meat and the like stays in diets. Check out her book and film under the name Sacred Cow. Diana is trying to combat the elitism against meat. Not only is meat healthy, but pulling meat away from people is privileged. HEALTHY MEAT These days, to say meat is healthy is nearly blasphemous. The fact of the matter -- meat IS good for you. And, meat is accessible to most. Meanwhile, meat substitutes are expensive and inaccessible. Beef is the least of the evils when it comes to meet. Many studies that present results counter to this are funded by companies like Barilla. And, the researchers don't report this crazy conflict of interest. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1925 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk phone consults, our Omega-3 launch, the Pure Vitamin Club webinar series, and more. Https://www.vinnietortorich.com/2021/09/our-omega-3-launch PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OMEGA-3 LAUNCH We are launching our Omega-3 vitamin very, very soon. If you attend either of our live webinars, on Thursday or Saturday, you will get a 25% off code that will work for any item on the site (including the Omega-3) for 48 hours. We combine krill and fish oil in our Omega-3. This is to ensure it has all of the good stuff. We've perfected the ratio such that it's synergistic. The ingredients used are of the highest quality and still affordable. The product itself will launch this Thursday morning. But, wait to attend our webinar so you can get a sizable discount. For those allergic to shellfish, this is the only product of ours you ought to avoid. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1924 - On this Monday show, Vinnie Tortorich and Anna Vocino talk fighting health misinformation, the 'freemium' model, vegan Cam Newton, super-fan donations, helping your kids with their health, and more. Https://www.vinnietortorich.com/2021/09/fighting-health-misinformation-episode-1924 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli FIGHTING HEALTH MISINFORMATION This show is giving away lots of information for free. We love that! That's how it should be. However, we do need your support: please click through our website to Amazon. It puts coal in the fire. Vinnie thinks this is important enough that he's willing to give their time and money to it. And others, like Anna and Gina work on this show. Vinnie would be 'working smarter' if he shut this podcast down and put that energy elsewhere with his businesses, but he'll never do that. Vinnie's fighting misinformation, and that requires a lot of effort. CAM NEWTON Cam Newton, former MVP, was recently released from the Patriots. Nobody knows precisely why. However, his performance declined in recent years. Additionally, he was oft-injured and slow to recover. Interestingly, several years ago, Cam Newton also began a vegan. He doesn't look as strong nowadays. HELPING YOUR KIDS It's important to make sure your kids have a healthy relationship with food. Not making too big a deal is usually the way to go. Vinnie believes if your kid is stuck on eating carbs, allow your kid those foods so long as they're also eating healthy foods, too. When it comes to health-related stuff, you have to trust your kids have an innate sense of wanting to look and feel good. Lead by example, and invite your kids to join you -- don't force them. You can also buy fewer junk foods and let them pick out something they want from time to time. Cooking with your kids is another great way to show them how yummy healthy foods can be. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1923 - On this Sunday School episode, the lovely Gina Grad joins Vinnie Tortorich to talk unconscious weight gain, crazy milks, Vinnie's new doc, news, and more. https://vinnietortorich.com/2021/09/crazy-milks-unconscious-weight-gain-episode-1923 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods UNCONSCIOUS WEIGHT GAIN Gina has received lots of compliments about her weight recently. She realizes she didn't receive the same sort of attention to her figure when she gained weight. People don't tend to comment on this, and that's part of why it can sneak up on you. Now, she's feeling much more confident. Gina is walking miles a day, which has also helped. CRAZY MILKS There are many insane milks. Milk isn't really milk unless it comes from an animal! A new company is making milk from fungi. If you are that against milk, don't drink them at all!!! Vinnie would also recommend that most avoid milk altogether. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1922 - On this Saturday show, Andrea Levy joins Vinnie for an additional appearance, and the two talk Andrea's journey, cars, real food, trail-walking, and more. Https://www.vinnietortorich.com/2021/09/getting-healthy-eating-real-food-episode-1922 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ANDREA'S JOURNEY Andrea's been on the show before. Feeling Full, Carb Sensitivity, and More! – Episode 1622 She works for Kars4Kids! The song sure is catchy. Her line of work is also insanely rewarding. Over the years, Andrea has experienced excellent change through this lifestyle. GETTING ANGRY TO GET HEALTHY For many, you have to be at a breaking point before you find this intuitive way of eating. If you want to be healthy, try getting angry. For example, if people doubt you, take that as an opportunity to prove them wrong! REAL FOOD For Andrea, it's so much about real food. She's seen those with other eating practices succeed by eating this real food. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2020/07/feeling-full-carb-sensitivity-more-episode-1622/