Fitness Confidential

: Episode 1981 - On this special Black Friday show, Anna Vocino and Vinnie Tortorich talk holiday foods, getting back on track, the munchies, and more. Https://www.vinnietortorich.com/2021/11/black-friday-and-holiday-foods-episode-1981 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli These products make the BEST gifts for the holidays. BLACK FRIDAY This is the beginning of every company trying to make it for the year. Take advantage of sweet deals -- or spend time with your family at home and order online. Serena does the Christmas shopping during this time. Vinnie frets and overspends; Serena knows what to do! HOLIDAY FOODS We understand many of you will eat something carby or sweet over the holidays. That's okay, but get right back on the wagon. Don't tell yourself, "well, I'll just wait until after the Christmas party." If you have leftovers, eat them quickly or send your guests home with these foods. We're never more brilliant than when we're justifying bad behavior -- so try to be very aware of this over the next month. Don't even allow the single rationalization to take place. Also, if you feel yourself looking for a little snack, realize your hormones may be messed up or you might have over-imbibed. Have something fatty and get back on track. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com

: Episode 1980 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk hormones and food, good restaurants, Thanksgiving, and more. https://vinnietortorich.com/2021/11/hormones-and-food-episode-1980/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods HORMONES AND FOOD Hormones control our reaction to eating certain foods. When we eat carbs, our hormones tell us to eat more. For those who have problems eating far too much, cutting carbs really can help stop this urge. Ghrelin keeps you eating when it gets some sugar. Leptin doesn't work as it should. When you're fat adapted and eating healthy meats and the like, you fill up much more quickly! You can eat more chips than you can steak. Hormones make it near-impossible (or at least, unpleasant and unsustainable) to eat less when you're eating the wrong things. THANKSGIVING Vinnie tries to stay close to every other day on this holiday. If this isn't for you, that's okay. Thanksgiving might be a decent time for some life into living. But if you do eat something sweet, don't overstuff yourself and get right back on the wagon with the next meal. Eat more of the healthy stuff! Don't let this be a kickoff for 'screw it, Christmas is soon.' This doesn't need to be a 6-week eatathon. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1979 - On this Monday show, Anna Vocino and Vinnie Tortorich talk remembering Kevin Biggs, taking control of Thanksgiving, delicious chicken thighs, and more. Marie also makes a guest appearance to discuss the Tortorich's recent trip! Https://www.vinnietortorich.com/2021/11/taking-control-of-thanksgiving-episode-1979 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli REMEMBERING KEVIN BIGGS Sadly, Kevin Biggs passed away last week. He was in Mexico celebrating his 51st birthday. Vinnie does not know the details. Kevin was a staple in the NSNG® Facebook group. He had also been on the Saturday show a few times and had done some consults with Vinnie. He will be very missed. TAKING CONTROL OF THANKSGIVING If you want to enjoy a slice of pie or some candied yams, do that. But just have the slice then get right back to it. If you want to stay on the straight and narrow, you can still enjoy Thanksgiving! Vinnie recommends this for folks who are still morbidly obese or new to NSNG®. Anna has TONS of NSNG® friendly Thanksgiving recipes on her website. You can still enjoy the cream and butter and the like. Try to tune out the familial comments -- stay true to what you know is good for you and to what you want to eat. Vinnie and Anna give you permission to take control of your own Thanksgiving! It's nobody else's business what you put on your plate. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com https://annavocino.com/category/recipe-box/

: Episode 1978 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk family spats, Hollywood, no quick fixes, and more. https://vinnietortorich.com/2021/11/no-quick-fixes-episode-1978 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods QUICK FIXES There is no 'quick fix' to diet or weight loss. Really, it's slow and steady. This is a lifestyle change, not a diet and not magic. The good thing is, it isn't BS and Vinnie isn't trying to sell you anything. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1977 - On this Saturday show, Damian Welch Abernathy joins Vinnie to discuss going from soft and succulent to lean and mean, beating disease with diet, incorporating exercise, and more. https://vinnietortorich.com/2021/11/beating-disease-with-diet-episode-1977 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli DAMIAN'S STORY He has a broadcaster's voice. Damian spent only a brief time on the radio. Check out his podcast: Phoneboy Speaks. https://phoneboy.com/ps Over the last few years, he's really established his podcasting set-up. He also does webinars pretty consistently. Starting at age 10, he began to put on weight. He was a skinny kid, then the guidelines changed and he became heavy. In 2004, he probably weighed 285 lbs and found the Atkins story. He got down to 215 but wanted to get down to 180. He had a second child then fell off the wagon and gained a lot of the weight back. BEATING DISEASE WITH DIET Eventually, in 2014, Damian was diagnosed with hypertension, Type 2 diabetes, and more. He was told to eat a lot of carbs each day and he knew that wouldn't work for him. It was important to him that he get his A1C down. In 2017, he discovered Jason Fung and The Obesity Code. This lead him to keto -- but pure keto, not commercialized keto. By 2019, he had lost 100 lbs. Then, he began running at 230 lbs. This supplemented the eating well. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT

: Episode 1976 - On this Friday show, Anna Vocino goes one-on-one with Vinnie, and the two talk Howie Mandel, aerobic activity, overcoming carbohydrate addiction, the danger of diet mentality, crunch, and more. Https://www.vinnietortorich.com/2021/11/overcoming-carbohydrate-addiction-episode-1976 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli OVERCOMING CARBOHYDRATE ADDICTION Don does a lot of climbing with Vinnie. When they did Mont Blanc, Don was the heavy guy. He could still climb as well as the rest. But, the guides look at him and thought he was obese. When he's with Vinnie, he eats clean. However, as soon as Vinnie's nephews pulled out the Swedish Fish, Don was all in. He has a sugar and carb addiction. Don would do 70 hours of aerobics a month, but remained morbidly obese. About two years ago, he tried to fight this addiction. He abstained completely from sugar and grains. Now, Don looks fabulous -- slim and trim and he looks as athletic and fit as he is. The only thing Don has to do is continue to fight this addiction. While it isn't an easy task to start, it becomes much easier with time. Cut all of the crap out and go all in for several weeks, and you will notice the addiction start to fade. Don can now climb to his heart's content, without his weight literally weighing him down. If you're pounding the nuts and you feel like you can't stop eating them, be mindful of that binge-like feeling. BAD DIET MENTALITY You need to try to beat the diet mentality when breaking the addiction. If you eat something a little carby, try not to think you've been 'bad.' Just get back on the horse. If you have a pear or something like that, don't beat yourself up. This is about fueling your body healthily. This isn't a reward and punishment system. Rather, NSNG® is a way of eating and a lifestyle, not a diet. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com

: Episode 1975 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk not-so-free coffee, our Vitamin D delay, and more. Https://www.vinnietortorich.com/2021/11/our-vitamin-d-natchez-trace-episode-1975 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NATCHEZ TRACE Vinnie's family traversed many miles as a family when Vinnie and his brothers were kids. The four sons and Vinnie's parents just drove the Natchez Trace. Only the Tortorich parents & kids were invited -- no grandkids or the like. Vinnie had a run-in with a hostile and rude hotelier who essentially accused him of stealing coffee a server gave him for free. He tweeted about it. Follow Vinnie on Twitter! https://twitter.com/VinnieTortorich?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor OUR VITAMIN D We don't white label products. Rather, we hand-craft our formulas. They're ours and ours alone. This means we also have to find someone to make them, and then we buy them in the 10s of thousands of units. We have always ordered in enough time, but in 2021, supply chains are disrupted as a result of COVID-19. So, our Vitamin D is still on the way. Please stay tuned and stay patient -- we'll be back on track in the next couple of days. We just want to make sure that our products still stay as high quality as possible. For example, we test our vitamins for allergens and the like before we send them out to you. Andy and the team will be working tirelessly when the product arrives to fill the backlog. Some of our other vitamins may be delayed, but they are also on the way. Our formula is complex, our ingredients high-quality. Please bear with us. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1974 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk zucchini mac 'n' cheese and other Thanksgiving recipes, nutmeg, targeted Instagram ads, ketone levels, and more. Https://www.vinnietortorich.com/2021/11/zucchini-mac-n-cheese-more-episode-1974 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli ZUCCHINI MAC 'N' CHEESE Head over to Youtube to watch Anna cook this dish on this show! This zucchini mac is great for Thanksgiving. Be prepared to buy a LOT of cheese. Pre-heat the oven to 350. You'll need to purchase spiralized zucchini or spiralize it yourself. Anna says buy a spiralizer. It's $35 and you'll save money because pre-spiralized veggies are stupidly overpriced. And, you'll make a bechamel for the creamy, cheesey base. Throw some pancetta in there. She walks through this recipe, step by step. Anna uses mozzarella, two types of cheddar, and gruyere. She loves mixing cheese - you can pick your favorites and throw them in, too. Arrowroot can help thicken. Ultimately, she bakes the mac. Throw tin foil on top so you don't burn the 'breadcrumbs' and pancetta. Check out more of her recipes here: https://annavocino.com/category/recipe-box/ TARGETED INSTAGRAM ADS Anna finds she is targeted with BS products on social media. They tend to be products targeted toward middle-aged women. Anna has dug into some of these products -- people are trying to sell you $h!t! Do not purchase things from these targeted ads without doing substantial research first. Odds are, you do not need (or want) the product. These companies figure your age, your gender, and the like, and try to prey on what you might need or be interested in. But most of these products are a waste of money. KETONE LEVELS If your number is quite low on the monitor, something might be seeping in. You may be 95% eating 'ketogenic' foods, but that 5% can throw your numbers off. Going back and forth can also confuse these numbers. "Keto" products will often affect your ketone levels...negatively. Almond milk or an almond butter smoothie could affect these levels. Apples, too. These little things add up if you do them every day. However, Krista also lost weight while eating this way. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com

: Episode 1973 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk their radio shows, fast food on demand, working hard, and more. https://vinnietortorich.com/2021/11/fast-food-on-demand-episode-1973 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods RADIO SHOWS Vinnie and Gina have both had shows on the radio. They counted Vinnie out from the get-go, but he proved them wrong and found success. Gina's still on the radio! She's a huge voice. Vinnie had a cousin, a chef, with a cooking radio show called Cooking with Ambrosia. FAST FOOD Fast food didn't used to be as bad. Fries were made with meat tallow -- now it's seed oils. Yuck! They also throw tons of chemicals in these foods. Door Dash and companies like that help streamline fast food. Kids don't even know how food ordering works; money never exchanges hands, it's way too easy. It's good to have to work for something -- to cook it, to clean up after yourself. This is true in eating and in other areas of life, like Vinnie landscaping his backyard. He has paid the neighborhood kids to help. They appreciate the value of hard work. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

Episode-1972 Courtney Suderman joins Vinnie on this Saturday Show and they discuss her recent consult call, her NSNG success and weight creep. She felt like she'd fallen off the wagon and needed some help getting back on the wagon and a little inspiration to boot! https://vinnietortorich.com/2021/11/weight-creep/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli WEIGHT CREEP added fruits (apples) added processed almond creamer and other processed foods Courtney felt guilty for what she called being lazy coming back after covid and just felt she needed some encouragement. After she reached out for a coaching phone call she feels energized and encouraged. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT