Fitness Confidential

: Episode 2001 - On this special Friday Christmas Eve episode, Anna Vocino joins Vinnie and the two talk Christmas caroling, painkillers, catered Christmas dinner, and more, and Marie makes a special appearance! Https://www.vinnietortorich.com/2021/12/the-christmas-eve-show-episode-2001 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli NSNG® Foods PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! CHRISTMAS EVE Merry Christmas Eve to those who celebrate! Anna grew up caroling. She describes it as holding people hostage in their own home while you make them listen to you sing! Now she prefers to gather around the Christmas tree and sing. Hopefully you're also enjoying Anna's egg nog recipe, which was recently featured on the show. The Tortorich's (sans Vinnie) are catering Christmas this year. There are pros and cons. They'll get to visit with each other more because nobody will be stuck in the kitchen. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 2000 - On our 2000th episode, Anna Vocino and Vinnie Tortorich talk this show's origins, plenty of content, Minnie Riperton, and more, and Matt Kelly makes a brief guest appearance. https://vinnietortorich.com/2021/12/our-2000th-episode PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OUR 2000th EPISODE This show has been going for 10 years. It all started with Anna and Vinnie (and Steve Vai). We never run out of things to talk about. This show is chock full of content. Skeeter (Matt Kelly), the original voice bringing us into our show, checks in for a guest visit. In 2011 or 2012, Vinnie's name didn't exist on Google. We've come so far and Vinnie has educated so many. That's what this is all about: spreading the truth about health and fitness to anyone who will listen, backed by hard facts. Look out for new developments from us soon! PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! Gina loves the film. She says "it's so Vinnie!" FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1999 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk Bond movies, getting vaccinated, refusing to lie, Tom Brady's diet, vegan propaganda, and more. Https://www.vinnietortorich.com/2021/12/refusing-to-lie-episode-1999 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. He thought about distributing this movie himself, but Gravitas loved it so much that they partnered up again. It will be available on January 11th. Vinnie wants this to reach the people who have begun vegetarianism or veganism because they care about their health and want to be healthy, but have thus far been lied to. All of this processed crap is not the healthy option, and this documentary explains why. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! GETTING VACCINATED Vinnie believes everyone should make their own decisions. But, he chose to get vaccinated and boosted. He consulted with several doctors and decided the benefits were worth any associated risks. He also got the flu shot! Make your own educated decisions -- but make sure you're getting accurate information. REFUSING TO LIE Lying is a big part of the health and fitness industry. Companies steal folks' good intentions all the time. Vinnie was paid to lie at times. He helped people lose weight and then they'd sell BS products. But then, Vinnie realized he couldn't be a part of this -- especially where people's health was concerned. Vinnie won't lie to you. Trust him, he'd make more money if he would. He's a straight shooter and will only tell you the truth. The media lies, too. Take articles about Tom Brady's health. They have misleading titles and lack important information. Make sure what you're reading contains full, reliable information. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com http://bit.ly/beyondimpossibleitunes

: Episode 1998 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich to talk feeling food's effects, different forms of sugar, documentaries and recipes, and more. https://vinnietortorich.com/2021/12/feeling-foods-effects-episode-1998 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FEELING FOOD'S EFFECTS Gina has been eating pretty well generally. But, when big meals came around, she feels full quickly. And, she starts to feel sick quite quickly. It's a superpower: she knows when she has gone too far astray. She will have stomach problems, inflammation, or other problems. "Just honey" can have terrible effects if you're eating properly. PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! Gina loves the film. She says "it's so Vinnie!" FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1997 - On this Saturday show, Richard Soliman joins Vinnie and the two talk Richard's story, going all in on NSNG®, good community, getting off of meds, and more. https://vinnietortorich.com/2021/12/going-all-in-on-nsng-episode-1997 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GOING ALL IN Richard found Vinnie through his love of coffee. Once he began listening to the podcast, it took him two years to actually begin NSNG®. Throughout his life, he thought he knew how things worked. But he had extra weight since childhood and finally did the research. During puberty, he had man-boobs, and he used food to cope. As he gained weight, he felt he could hide behind his weight. September 2020, he went all in. Once he commits to something, he really commits. Things that you like or love, you put a lot of effort into. For Richard, this became something like that. He listened to many audiobooks and really started to understand the science behind it. The Facebook group and NSNG® community also helped. Support makes a difference! You have to be ready mentally to commit to this lifestyle. You CAN do it. PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. This documentary covers something that hasn't quite been covered before. It will open your eyes. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://bit.ly/beyondimpossibleitunes

: Episode 1996 - On this Friday show, Lauren Lieberman joins Vinnie to talk her education, Camp Abilities for the visually impaired, the nuts and bolts of her program, creating work, and more. Https://www.vinnietortorich.com/2021/12/camp-abilities-accessibility-lauren-lieberman-episode-1996 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli NSNG® Foods PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! LAUREN LIEBERMAN Lauren has a PhD and teaches in the kinesiology department. Her work focuses on kids who are visually impaired and those who are deaf and blind. She teaches adaptive physical education at SUNY Brockport. She pursued her doctorate because she felt that she could reach more people with that degree. And in teaching, she founded Camp Abilities. This has helped her, her students, and the countless kids who have taken part. CAMP ABILITIES Lauren began a program to expose her students to those with visual impairments and in turn, give visually impaired kids programs that suited them. Her program, Camp Abilities, is worldwide now. She received a Fulbright to pursue this internationally. Camp Abilities is an educational sports camp for children with visual impairments. Part of what Lauren hopes to teach these kids is they can make a career out of what they are passionate about. Over the first few years, she was in the red and the university fronted the cost. But she wanted to make sure the camp was accessible and not cost-prohibitive. She applies to and receives many grants which helps. Grant programs and donors make all the difference. Consider donating your money or time, if you can! Vinnie will be volunteering with this camp next summer. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://www.campabilities.org/

: Episode 1995 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich get a little bit sentimental and talk getting older together, working for Playboy, failure, pursuing new ideas, and more. https://vinnietortorich.com/2021/12/getting-older-together-pursuing-new-ideas-episode-1995 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING OLDER TOGETHER Andy has recently realized he's getting a little bit old! He had to deal with Medicare. And now, he's talking a hip replacement. Vinnie and Andy have known each other for 30 years! Andy met Vinnie early in Vinnie's time in LA. When Vinnie got to LA, he realized it would be a grind. Lots of people bullshitted him, Andy was not one of them. The two met through Playboy. Andy worked his way up. He began as a temp, and they hired him for real 3 days in. He was there for ten years. It's fun to reflect on all they've been through together. PURSUING NEW IDEAS You might have a nice idea. It may never come to fruition. At some point, you might realize it's too late for that idea. Or you might fail. But don't let that delay or that failure stop you from coming up with something new and pursuing that. Andy and Vinnie failed a lot and learned so much from it. It's what allowed them to be so successful now. PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! Gina loves the film. She says "it's so Vinnie!" FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1994 - On this Monday show, Anna Vocino joins Vinnie Tortorich and the two talk fitting in workouts, stolen good intentions, Anna's Eat Happy cookbooks, holiday recipes, and more. And never forget, f*@k quinoa! Https://www.vinnietortorich.com/2021/12/fitting-in-workouts-holiday-recipes-more-episode-1994 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. He thought about distributing this movie himself, but Gravitas loved it so much that they partnered up again. It will be available on January 11th. Vinnie wants this to reach the people who have begun vegetarianism or veganism because they care about their health and want to be healthy, but have thus far been lied to. All of this processed crap is not the healthy option, and this documentary explains why. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! FITTING IN WORKOUTS Vinnie's been so busy pushing this movie that he hasn't left the house in ages. But, he makes sure to fit in a workout on the bike. It's less than he would do normally, but it's something. Anna does something similar. She spreads out her weight lifting sets on the ends of doing tasks around the house. For example, she'll do a set and then unpack. Then she'll do a set and respond to some emails. Then she'll do another set, and so on. You can break up your workouts just to get some exercise in. And, something is better than nothing, even if it's fifteen minutes or just a walk! Just get moving. HOLIDAY RECIPES Anna has great NSNG recipes in her cookbooks and on her site. Vinnie's going to make her egg nog. Don't forget to bake in time for it to cool properly. You need a cup of half and half, four egg yolks, ground cinnamon, vanilla (without sugar). Whisk egg yolks for awhile, they will start to get light and fluffy, even without sugar. Heat up the milk and cream -- Anna uses whole milk and heavy cream to make her own. Take a little bit of this and drip it into the egg yolks -- it's called tempering the yolks so the eggs don't poach. Add until it's all mixed in. Then add the powdered spices and the vanilla. High quality vanilla really ties everything together. It makes it taste like a real dessert. Cover it with the saran wrap touching the surface of the pudding and put it in the fridge. This avoids the custard film. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com http://bit.ly/beyondimpossibleitunes https://www.youtube.com/watch?v=T0Qn85negfc

: Episode 1993 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk casual clothes, health in the zeitgeist, the Bachelorette, and more. https://vinnietortorich.com/2021/12/health-in-the-zeitgeist-episode-1993 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. If you buy it this weekend (Dec 3 - 5), it is available for just $6.99. But this flash sale will end, so order now. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! Gina loves the film. She says "it's so Vinnie!" HEALTH IN THE ZEITGEIST More and more people are talking about what's actually healthy. While many are off, like vegans, the idea of low carb and high fat, and eating real foods are becoming more common. When people start speaking in specifics about their health, usually that's when the truth comes out. It's hard to be specific about a lie. This is why Vinnie tries to speak specifically, and Gina's noticed others doing this now, too. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1992 - On this Saturday show, the wonderful Leona Jaeger joins Vinnie, and the two talk her story, getting into exercise, conquering something new with Spartan Races, finding hope through NSNG®, and more. https://vinnietortorich.com/2021/12/finding-hope-through-nsng-episode-1992 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LEONA'S STORY Leona found Vinnie via the Carolla effect. She has been on the show before! Sometimes she is lovingly referred to as 'Vinnie's girlfriend,' despite the fact the two haven't met in person. She has lost 50 lbs eating NSNG®. She began this way of eating in 2015. The first 30-40 went quickly, but the last 10-20 took far longer. This just goes to show: if you feel like you're stalling, be patient. FINDING HOPE THROUGH NSNG® Before this, she did some boring and blasé exercise, and even with calorie restriction, she didn't lose weight. The gym wasn't fun and she didn't feel good. Now, that's very different. This way of eating gave her more energy and made her feel like she could do more. It gave her hope. CONQUERING SOMETHING NEW Leona first heard of these in 2018. She was not really an athlete growing up. But this piqued her interest. Spartan Races come in all different shapes and sizes. The races are different lengths, have different obstacles varying in difficulty and number, and the like. Leona wanted to push herself out of her comfort zone and do something different. She did her first one in 2019! Vinnie's always loved these adventure-type events, but he does think these are kind of crazy! These certainly keep us entertained. They have little quirks, like penalties if you mess up the obstacles. In some heats, you'll have to do burpees, for example. Leona had to do 75 in her last race. Part of the race is the mental aspect. You have to get over that feeling that you might not be able to do something. PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. This documentary covers something that hasn't quite been covered before. It will open your eyes. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://bit.ly/beyondimpossibleitunes https://vinnietortorich.com/2021/01/dairy-sensitivity-cultivating-your-health-episode-1752/