Fitness Confidential

Vinnie and Anna have Serena Scott Thomas in the studio to talk about what we've learned and how we've grown in 2013 and resolutions for 2014. Buy Ultimate Direction Women's Wink Hydration Pack (Blue Jewel). Buy FlipBelt Carbon Large.

Vinnie and Anna talk to Natural Running Coach Richard Diaz. Check out Richard's site: Diaz Human Performance. Richard Diaz, founder of diaz human performance LLC., a California corporation established in the year 2000, provides an umbrella for his coaching, education and diagnostic services. Mr. Diaz has a long history in the world of sports performance, dating as far back as 1980, as CEO and founder of a sports marketing company in Hawaii, known as Competitive Sports Ent. Inc., having produced and directed the first professional Triathlon in the U.S. for CBS Sports, endurance sport has always been his passion. With 30 years’ experience in the fitness industry and 18 years performing VO2 max tests and various other clinical performance assessments, Mr. Diaz believes that, to be successful in any venture, you must be able to identify a problem and provide a solution. With this irrefutable truth in mind, now and over the past few decades, diaz human performance has created programs that solve problems for endurance and fitness athletes.

Vinnie and Anna talk to Jonathan Bailor from The Smarter Science of Slim and the author of The Calorie Myth to discuss the myths surrounding calories. Preorder The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better! ,

Vinnie and Anna talk to Allison Gryphon, filmmaker and breast cancer warrior, about her journey. She is amazing, and you will love her. Order and download What the F@#- Is Cancer and Why Does Everyone Have It?.

Vinnie and Anna welcome whip-smart, joy-rocket internet entrepreneur and future breakdancer Pat Flynn to the show to discuss the number one tip for productivity. Hint: it ain't an app. Check out Pat's site at Smart Passive Income. Follow him on Twitter here. Find out how to start a podcast from Pat at Podcasting Tutorial.

Vinnie and Anna talk to Bobby Kelly about hidden sugars in tea and to Debbie Potts about how to maintain and not gain during this festive holiday season.

Vinnie and Anna welcome cyclist and sound engineer extraordinaire Bill Meadows into the studio to talk all things sound mixing and Furnace Creek 508. Stephen Baldridge from Plant Run Family pops in via Skype to talk smoothie fasting, surgery, and how to exercise post-surgery. Stephen Baldridge's blog here.

Vinnie and Anna discuss the benefits of Vinnie's 2013 New Year's resolution and talk to the great Ted Lange, who's NSNG success story will inspire you to you no end. Check out Ted Lange's You Tube page here.

Vinnie and Anna talk to the smartie pants, kick-ass health coach Isabel Foxen Duke about all things emotional eating. "The degree to which we diet and binge eat is tied to our core self-esteem." - Isabel Foxen Duke Isabel Foxen Duke helps women “stop being crazy about food and weight.” She coaches women struggling with emotional, binge-eating and chronic unsuccessful dieting or restriction around food. To learn how she broke free of the diet-binge cycle, download her free guide: “How To Not Eat Cake” at www.isabelfoxenduke.com. (That’s where her blog is too.)

Vinnie and Anna talk to Ultra athlete Luke Ashton about running his first 100 mile race totally NSNG. Vinnie's workout also discussed. Check out Luke's blog here, and follow Luke on twitter here. Toddlers and Tiaras makes a guest appearance as well as this article on sugar addiction.