Fitness Confidential

Vinnie Tortorich and cohost Anna Vocino discuss lack of medication, hormones, and NSNG helping people on this Monday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty vinnie15 Villa Cappelli DONALDSONVILLE Vinnie's hometown Last time he visited, he commented how many people were overly obese and all were on at least 3 medications There was initially some backlash, now many are NSNG and getting healthier Vinnie is visiting again soon and will do a show with some NSNGers there LISTENER DEXTER Listener had food, pain, and other problems Now, he does cardio, eats healthy, and feels way better He supports NSNG and PVC! AMAZON WINNER OF THE WEEK Andrea Roberts is the winner She bought period underpants that are stain proof through Vinnie's website She has also been doing NSNG to help her health issues She will win some NSNG/PVC garb CREATINE We get creatine from meat Your body also makes it If you start taking creatine, your body stops making it (bad) If you take anabolic hormones, your body will stop making them SQUATTY POTTY Thousands of click throughs through the website, but no purchases through it All fixed now, go buy your potties! NICK CICHERCHI (sp) live Cleveland is getting better with progressiveness and health and fitness Gay Games hosted there Co-author of The Macca Model About Chris Mccormack and MaccaX Triathalon and ultra events Competition now about personality, but also the confidence to be a business man out of it Calling upon sponsors, etc Most of the pros show up to these events on their own time Ironman makes tons of money from these events but does not pay those who place at the top Chris is still racing but doesn't train like he used to

Mandy Raper joins Vinnie Tortorich on today's Saturday edition of the Angriest Trainer podcast, asking questions concerning gall bladders, low fat diets, and Mandy's journey with NSNG. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club MANDY'S STORY Has a friend who she has been on this journey with Her friend has lost 120 lbs and has gotten pregnant after eliminating gluten and exercising Now she has gallstones really badly Must have her gallbladder removed so she is on a low fat diet While Vinnie IS NOT A DOCTOR AND CANNOT GIVE MEDICAL ADVICE he thinks perhaps her friend should talk to another doctor? GALLBLADDER ISSUES Vinnie thinks that the low fat can be resolved without doing grains and lots of sugar Natural sugars still bad but not as bad Milk are liquid calories Mandy should make her friend listen to Gary Taubes' interviews Why You Get Fat and What To Do About It MANDY'S PAIN AND BLOOD PRESSURE She was in pain concerning her hip and on lots of pills She also had high blood pressure Off grains for a month and she was pain free and her blood pressure lowered She had been on medication since age 25 Now she is okay! Prior to this she had metabolic syndrome and gestational diabetes NSNG has literally saved her life NEW BOOK ON THE WAY Should be released next year!

Dr. Richard Jacoby joins Vinnie Tortorich on this week's Saturday Angriest Trainer podcast. Dr. Jacoby and Vinnie discuss sugar damage to one's nerves, and how sugar may lead to the demise of the human race. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty promo: vinnie15 DR. JACOBY Author of Sugar Crush talks about how sugar destroys your nerves Worked with medical doctor and biochemist who worked with Watson and Crick Jacoby gained an interest in genetics and amino acids He works with nerves and diabetics and other doctors Inspired by Gary Taubes and the effect of fat WHAT DOES SUGAR DO? High fructose corn syrup inflames the nerve Nerve's serovital gets broken down by sugar, and the nerve absorbs water and swells These nerves swell and are compressed, causes pinched nerves and things like carpal tunnel More and more surgery now that people eat more sugar Stevia makes you want more sugar Fruits is a seasonal item -- ancients ate in spring to gain some fat MEAT & EVOLUTION Evolution allowed us to cook meat and break it down Our ancestors, apes, walked on all fours to allow for longer intestines to break down all the leaves and such Fire made our elementary canal shorter (formed waste, bipedals, etc) ATHLETES Exercise as a poor way to lose weight Athletes have swollen calves and chubby stomachs because of all of that sugar they eat AUTISM Difference in kids with or without autism was the spacing of a nerve, developed between day 22 and day 24 of conception Increase in Autism is likely due to the nerve compression of that one nerve, resulting from too much sugar intake in the embryo's body Pre conception ! Parents had too much sugar before conception Autistic kids have to use other parts of their brains AMERICA'S FUTURE Mom with breast cancer, child with autism, grandparent with Alzheimer's We will break under the weight of our own weight Sugar will kill us We are cutting our military to put money into healthcare Healthcare is not about health This is a pandemic STARBUCKS Starbucks makes their coffee bitter so people will want to put sugar in it Sugar prices you can mark up even though it is cheap People don't go to Starbucks for the plain coffee It is places like Starbucks that are contributing to the epidemic

Vinnie Tortorich and Andy Schreiber discuss joint support, and the new PVC website on this Wednesday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club JOINT SUPPORT Vinnie hasn't taken any joint supplements recently Vinnie has seen joint supplements positively affect horses Horses have no placebo effect so they actually can work Glucosamine, Chondroitin Andy has been getting soreness in both of his hip joints after hiking He wants to know about joint supplement formulas to potentially help his issue Months of joint supplements can make a difference slowly but surely Not when there is bone on bone (arthritis, no cartilage) Give yourself awhile to start to notice effects Grocery store supplements are good NEW WEBSITE Go check out the new purevitaminclub website Layout is easier, easier to change payment, edit, etc. [Really hoping this new website is up or I (and everyone else) am fired] Also, many pro athletes now taking our vitamins!

Vinnie Tortorich and Anna Vocino talk gyms, fitness, and Vinnie's past on today's Monday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty promo: vinnie15 "BREAKING GOOD" Vinnie's new PVC tshirt logan Vinnie is a drug dealer -- if pure vitamins can count as drugs Hopefully Vinnie won't get sued Similar to the "Straight Outta" thing Ru El and Jeris: make a shirt and logo with "Breaking Good" Figure it out & collaborate Vinnie has always been making t-shirts "Newman Polo Club" "No Pain No Hypertrophy" VINNIE AND FACEBOOK GROUP Vinnie got in some hot water for a picture of a trainer he posted This is due to the fact that Vinnie took a picture because he's mad at the gym Mad because the upstairs area (where Vinnie does rehab) is being used to train people who don't know anything about fitness to be trainers Vinnie has a front row seat to see how they're being trained These people know nothing about training which is frustrating Some trainers overweight, but some are obese GYM STORIES Some people asked to cover up or leave gyms because they are in too good of shape There must be more to this Gyms are now about fat people, not fit people There should be no weight shaming, one way or the other VINNIE'S FANS & NEWMAN SCHOOL One fan, who Vinnie actually trained in high school, is a super fan and thinks of Vinnie as a role model Vinnie allowed him to start on defense his first time on a football field Plyometrics episode coming in the future This fan went to the same school as the Manning's, who Vinnie also worked with Coach Fred Rowe was sought after at Tulane Vinnie got hired instead Vinnie was being looked at by college teams, and cities alike

Bugra Balaban joins Vinnie Tortorich on today's Saturday edition of the Angriest Trainer podcast, asking him questions concerning becoming involved in the weight loss industry. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli BUGRA'S STORY From Turkey, now residing in Arizona 6'1, has lost around 150 lbs since starting NSNG Only 26, pursuing his PhD HOW CAN ONE START A CAREER IN THE WEIGHT LOSS BUSINESS? Bugra wants to help other people lose weight He has the degrees to do it Vinnie thinks that this is a hard thing If Bugra were to take classes to become a dietician, he would be taught to tell people that whole grains are good, etc. If you are to get involved, start with something physiological to understand how the body works Online dietician classes are not the move -- those certificates are worthless Get a real degree This is not the business to make money in Vinnie got lucky and worked incredibly hard "You become an overnight success by spending 30 years in this business" Vinnie suggests for Bugra to use his engineering degree to become an engineer and then get involved in this on the side Come back to this later if you still feel compelled to do so

Dr. Eric Westman joins Vinnie Tortorich on the Friday edition of the Angriest Trainer podcast. Today, Dr. Westman and Vinnie discuss living a low carb diet and how those preaching low carb diets are slowly integrating into the system. PLEASE SUPPORT OUR SPONSORS Squatty Potty vinnie15 for a discount Pure Vitamin Club Villa Cappelli LOW CARB AND BOWEL MOVEMENTS Dr. Westman helps people get on low carb diets Low carb diets often gives new users constipation (ketoadaptation) Doesn't matter how often you go, matters how hard it is to pass Squatty Potty is a good remedy Milk of magnesium pills and salts and fluids can help too Once you're adapted to a low carb life, it all gets better DR. WESTMAN'S WORK You don't have to be ketogenic >50-100g of carbs a day can cause changes Ketosis is >20g of carb Working with clinics outside the system to use low carb approach to treat diabetes and weight loss, etc. Heal Diabetes and Medical Weightloss "HEAL" Healthier Eating and Living Gut flora on low carb diets is different but NOT bad KETOACIDOSIS Only really affects those without insulin Different levels of ketosis, this is the HIGHEST and previously unhealthy ketosis THREE RULES OF NUTRITION Protein is most important You can choose: high fat or high carb Forget what everyone has told you before -- don't listen to them SKEPTICISM AROUND LOW CARB DIETS Some people think that low carb diets are still bad for you Magazines, restaurants are moving toward low carb too Innovators like Dr. Westman and Vinnie are leading this charge William Banting -- first to try low carb diet and write about it (mid 1800s) If you eat low carb, you are a "banter" NEW WEBSITES Sweden led the movement where websites are being created to help with Low Carb lifestyles Occurring here now, too Westman is working on some of these projects

Welcome to the Wednesday edition of the Angriest Trainer podcast, where Vinnie Tortorich and cohost Andy Schreiber will today discuss what's to come with PVC and crazy diets that just don't work. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club VIDEOS Andy and Vinnie have been shooting some short videos Will be released on youtube and on the PVC website 7 or 8 episodes already recorded Will be released soon 2 videos up already VITAMINS In outtakes, Vinnie ended up taking around 5 vitamins He has a "vitamin high" The vitamin A may cause the water to turn a little orange when dissolved Niacin flush causes more blood to flow through capillaries, causing tingling and redness DIET 'PROGRAMS' Woman talking about signing up to receive 'healthy' packaged meals 1200 calories a day! -- almost starvation This kind of dieting causes your body to cling on to calories when you have more than that 1200 calories Also doesn't make sense because people are different sizes Encouraged the eating of grains and lean fats (NO!) Vinnie has also heard of a "Sludge Diet" Supposed to eat super fatty food to "sludge" other fat out of your liver "Prayer Diet" "Chocolate Diet" Literally, you eat a lot of chocolate "Cabbage Soup Diet" "Lemon, Cayenne, Tea Diet" None of these work because you are starving your body

Anna Vocino and Vinnie Tortorich talk unhealthy peanut butter, wasting food, and more on today's Wednesday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty vinnie15 Villa Cappelli PEANUT BUTTER So many bad ingredients in "Jiff" peanut butter Basically candy Youth today eat this and even the wealthy fill themselves with junk WASTING FOOD Greenhouse gasses Dump so much food THIS SHOW We are here to help you We don't make a fortune from this We appreciate every single Superfan, you guys are what keeps us going! WARMING INTO AEROBIC EXERCISE "Angry Mom" work out -- just go straight to their machines, determined, get it done Angry because they are hassled in the morning Calm down, do a warmup Its not about doing it at full blast, that can cause weird cortisol release Doing is slowly and doing it right is the best way exercise should be relaxing Stretch afterwards

Vinnie Tortorich and Andy Schreiber cohost today's Saturday episode of the Angriest Trainer podcast, where the two answer questions regarding how to best preserve one's internal organs' health from Kristin Detloff. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club We are doing our best to give back Giving out vitamins at a fundraiser as well as at the 508 POLYCYSTIC KIDNEY DISEASE -- how does NSNG affect the kidney? Ultimately, Kristin will need to get kidney transplants because hers will fail She was told to stay away from animal protein and beer Vinnie is not a doctor so he cannot give medical advice Vinnie would think that diary, sugar, and grain could cause more inflammation and overall hurt Inflammation can help with things like internal organs Studies show that those with lower inflammation live longer (90-100+ years) Kristin already feels better after a month of NSNG