Fitness Confidential

Dr. Ron Rosedale, nutritional and metabolic expert, joins Vinnie Tortorich on this special 2-hour Friday edition of the Angriest Trainer podcast to discuss what to eat, when to eat, and how to control the big weight hormone that often allows sugar to kill us: leptin. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Squatty Potty Pure Vitamin Club WHO IS ROSEDALE? Founder of schools for metabolic research Researches diabetes, aging, leptin, insulin, one's metabolism, Says a "disease is caused not by the breakdown of the part itself, but interference in the instructions to that part, a disruption in the unity of the whole" The Rosedale diet Believes NSNG is the way to go, although an apple or an occasional sweet treat will not kill you or be the cause of an issue Book here LEPTIN AND DIET Leptin, a brain hormone, controls when you eat, how much, and how full you feel This hormone causes you not to burn fat as fuel Therefore, one has to control one's leptin levels to help their metabolism Our high carb, low fat diet compared to other countries really hurts our hearts and diabetes and such Read more: http://drrosedale.com/#axzz3rLnUaQBRFollow us: @DrRosedale on Twitter | RosedaleHealthPlan on Facebook

Vinnie Tortorich and Andy Schreiber discuss Vinnie's travels, and Serena's Javelina Jundred on this episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club VINNIE ON THE ROAD Vinnie has been constantly traveling Being an ambassador for his own company 3 weeks ago in Princeton, last week visited Tallulah, Javelina 100 JAVELINA JUNDRED Serena's longest race! She just ran 100km !! Started out with halfs, then marathons for a few years, then 50k, then 50 miles, now a 100k! Started running seriously in her 40s -- hard work and determination and time has allowed her progress Some people can progress quickly, but often those people get hurt Best way to do it is to work up slowly She will be eating cheese, cold cuts, etc. Anna's new website: annavocino.com

Vinnie Tortorich and co-host Anna Vocino discuss the recent article posted which (wrongly) pushes that meat is bad and will kill you on this Monday's Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Pure Vitamin Club Squatty Potty MIGRAINES Both Tallulah and Lucy (Anna's daughter) get migraines Coffee & aspirin/Advil does the trick Both have prescription medicine Diet changes may make a difference RUSSEL PETERS One of the top comedians Has a large Indian fanbase Vinnie going to India soon! CSPI They will push anything through even if it is not true This is an extended version of last Wednesday's podcast Fathead by Naughton Trans-fats will stop your heart -- CSPI put this in your french fries Used to be cow fat The panel did not give advice on red meat but did 'give warning' "Long discouraged the consumption of processed red meat" The sugar and grains lobby has been the one behind this all UVA Vinnie went to visit Tallulah in Charlottesville Tallulah has gotten more in shape and joined the Ultimate Frisbee Team They are the #5 women's college team in the nation Concentrating on sports and studies (and still having fun) HOW TO POLITELY REFUSE UNHEALTHY FOOD Just say "No thanks" If you make someone upset by being polite, that is not YOUR fault or your problem Vinnie has put NLIL this year! He feels liberated

Alex White from Australia joins Vinnie Tortorich on this Saturday's Listener Question podcast! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club NEWSLETTER NEWS No newsletter for awhile because Vinnie has been so busy Working on new PVC vitamin Been traveling and is now preparing for India Trip New newsletter soon! ALEX WHITE He found NSNG because his dad, who is a hardcore cyclist, is NSNG Alex is 29, his father is 60 Alex is a butcher Much different than the propaganda videos portray it (much more humane in reality) Cattle are a good example of the fact that carbs, and grain, make mammals fat! ARE PSYLLIUM HUSK DRINKS OKAY? It is very fibrous The amount of carb that is connected to it is cancelled out because of the fiber Vinnie always asks people: Why do you need psyllium? All psyllium does is build up bulk in your bowels Drinks like Metamucil tend to be bad because of sugar or artificial sweeteners This is a no! If you do not need it, wean yourself off slowly to avoid constipation

On this Friday episode of the Angriest Trainer podcast, Vinnie talks to those in attendance for the National Endurance Sport Summit conference at Princeton University, at which he was a speaker. Vinnie recorded his periscope performance, and here it is! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty Villa Cappelli Find out more about NESS here!

Vinnie Tortorich and Wednesday cohost Andy Schreiber talk the latest news on meat and Pure Vitamins on this Angriest Trainer/Talking Fitness podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club THE PROCESSED MEAT NEWS New study was saying processed meats will increase your chance of colon cancer Also said red meat is carcinogenic Andy finds this silly CSPI has a lot of pull They do not do experimentation -- they bully scientists and World Health Org Same thing happened when Ansel Keyes was on a mission to get us to eat no fat and more carbs There were holes in the science but he just wanted to push his own initiative/agenda More about this on an Anna/Monday show coming up Bottom line is, if you are obese, you have a greater chance of dying than eating red meat Although red meat still isn't a problem Look at the past! MCDONALD'S FRIES They used to taste better because they used to use tallow Beef fat CSPI had this changed because they didn't like the consumption of animals Instead, it was changed to vegetable oil which becomes a carcinogen when heated to this level NRA They have a lot of money from people like Vinnie who can't find trap shooting outside of the NRA The limiting of guns is giving more money to the NRA CSPI works the same way There is no science in the "Center for Science for Public Interest"

Vinnie Tortorich and co-host Anna Vocino present this Monday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Audible Follow this link, and you can download a free audio book! Villa Cappelli code: vinnie Squatty Potty code: vinnie15 Pure Vitamin Club TRUMP At least Trump is doing something with his money Anna wants Trump to stick around because it stirs up questions and actually helps the Democratic party Vinnie just wants politicians to be honest NFL INTERVIEWS Vinnie has had a few interviews with NFL players Tom Brady doesn't feed his children fake food Idea of a football player called "Metabolic Jones" or "Metabolic Syndrome" from Football University SQUATTY POTTY CRETANS People of Crete did not eat bad foot -- high protein high fat McDougal's book Vinnie has uploaded a bunch of books on his book list Including Lee Childs, ultra books, etc Audiblepodcast.com!! LISTENER QUESTION Mark DeNio All listeners should sign up on the forum on the website so you can ask questions too! Type 2 diabetic with a love/hate relationship with insulin His sugar reading got to 479 He feels worse when his numbers are 120 or less (goals he should be shooting for) Has lost some weight, and is taking medicine (Farxiga) Seems his progress is coming from what he is not supposed to be doing What should he be doing on NSNG if it makes him feel crummy but makes a difference to him? They advise him to get to a doctor and don't mess around Hard subject to tackle because Anna and Vinnie are not doctors and cannot give medical advice If you feel better at higher sugars, this is because your body needs professional help Dairy was hurting Anna when she was trying to avoid grain -- exacerbated her celiac She has to cut out foods that makes her sick People were reaching out with fibromyalgia, lupus, thyroid issues who were doing NSNG Anna has been healing herself after finding she was deficient with other vitamins Going to go into ketosis to see what happens ALWAYS consult a doctor

Samantha Rhodes joins Vinnie Tortorich on this Saturday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club SAMANTHA AND THIS PODCAST 21 yrs young Was looking for a good podcast, and thought this podcast was very interesting and it was straightforward Other podcasts have too much ego and tend to be hiding things Has been listening for about a year and a half now Political correctness

Matt Bach, Ironman champion, joins host Vinnie Tortorich to talk eating carbs and training the right way on this Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSOR Villa Cappelli vinnie Squatty Potty vinnie15 Pure Vitamin Club MATT BACH 28 yrs old, and "so damn cute" Ironman champ in Maryland While he does eat carbs, he won't use Gu's or other straight forms of bad carbs Uses UCAN RUNNING Long distance running has its own element of pain Long, revolving but never as intense as short pain Prefontaine made the mile sexy One has to be comfortable with discomfort Matt used to carbo-load even before 5ks Now he completed an Ironman with under 900 calories NICCI SCHOCK Metabolically trained She trains people to be less reliant on food High performance results through Metabolic Efficiency Lower carb, but more about the timing of carbs as opposed to no carb Lots of protein and fat relative to carbs Matt Bach does not bonk (feel like he needs carbs to keep going) This makes him feel better afterwards

Vinnie and Anna interview Howie Mandel about his diet and fitness regimen, heart health, America's Got Talent, and of course, everything OCD. Howie tells all, and he's hilarious and wonderful every honest step of the way. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club