Fitness Confidential

: Episode 1064 - The beautiful Anna Vocino joins Vinnie Tortorich on this Monday show, and the two talk the amazing backers of the Fat Documentary (please donate or share with friends here - we are over 50% funded), hair dressers and great hair, planking, family history, evil food wrappers, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli GREAT HAIR Dry bars are very prevalent in LA They will wash and style your hair It's often very expensive but very well done! They can do your hair however it is Vinnie and Anna both have great hair Vinnie has found some good hair stuff at Planet Beauty There are some funny '90s shampoo ads - Orgasm Shampoo, as an example FOOD WRAPPERS Studies saying that fast food wrappers can be dangerous Sure, the chemicals likely aren't good for you However, the food contained within them is the MAIN issue Yes, plastic wrappers are bad But CARBS are the true problem

SUNDAY SHOW CONTENT WARNING - This show does contain one expletive as well as reference to a Saturday listener interview with some sexual content. : Episode 1063 - Tallulah joins Vinnie this Sunday for Vinnie's Sunday School, and the two talk PVC's new Ultra Salt electrolyte, crazy daycare mandates that require children to eat food that is bad for them, the Fat Doc, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ULTRA SALT Check out PVC's newest product! This capsule is great, made of the best salt Vinnie and Andy could find You can also open it up and dissolve it in water Gatorade is straight sugar, and has little to no electrolytes This product is pure, just like the rest of what we offer! DAYCARE MANDATES Recently, a FB group user posted a question "Why does this fat doc need to happen?" Her answer: people need to know the truth so that children are not forced to eat food that is bad for them Her child was required to eat goldfish and vanilla wafers Had to get a PRESCRIPTION from a doctor so that the young child could eat fruits and veggies instead We need to get the right information out there so we don't poison our children We hope that this Fat Documentary, which you can donate to here, will make that difference

[libsyn_podcast id=6610873] : Episode 1062 - Listener Bryson joins Vinnie today to discuss going from being a D1 athlete to packing on the pounds, how after an injury NSNG has allowed him to continue his weight loss and better health journey without any exercise, and his current plateau, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club BRYSON'S STORY Bryson is a Virginia guy, recording from Silicon Valley Graphic designer - artsy and athletic He is a fan of this podcast, and a fan of Vinnie generally Active on the FB page Went to Dartmouth and ran varsity track and cross country there for four years An incredible athlete! 30:39 for his 10k Sub 15 minutes for his 5k He ate a lot in college, but was always fit and thin Right after college, he felt like he blew up Ate the same way, but the weight just packed right on Vinnie put on a layer of fat after playing college ball, too! Coming up on 30, he was 214 lbs Lost the weight doing calorie in calorie out He kept it off for awhile but it never felt healthy Ended up getting back to 220 lbs LOSING LBS In 2014, he wanted to lose those pounds when he got up to 220 lbs Started back with calorie in calorie out Found Vinnie via the Carolla effect Started June 14th 2016 Is now down to 185ish 6'1" Was running a lot and had a stress fracture, but he is staying down without running a step He can keep the weight off with a busy schedule and two young kids with no exercise! Wants to get down to 175 lbs He is currently plateauing Eggs are always the best bet for breakfast Get the good eggs- worth the extra few cents per egg 2-3 eggs are sufficient Snacks on cucumber and almonds Hits gym in the evening May have some sugar sneaking into his meat heavy dinner Cutting this out may help his plateau He indulges in ice cream sundaes with his kids Ends up eating a pint of ice cream on Friday night It turns into the whole weekend If he cuts this out cold turkey, he will likely find more success BRYSON IS CURRENTLY ON THIS 31 DAY JOURNEY WITH NO SUGARS INCLUDING NO ICE CREAM INDULGENCES. CHECK OUT HIS WEBSITE HERE. PLEASE SUPPORT OUR UPCOMING DOCUMENTARY, FAT, HERE!

: Episode 1061- Jump ropers and wrestlers, olympian Buddy Lee and Chris Rawlins join Vinnie this Friday to talk their upcoming courses, how they intend to change the world with the power of the jump rope, wrestling skills, CrossFit, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli JUMP ROPE Chris Rawlins is an incredible jump roper Buddy's right hand man Buddy Lee is arguably the world's best jump roper Vinnie ADORES Buddy Lee jump ropes He has several, and finds them incredibly useful to both stay in shape, improve his skills in various sports, and rehab his shoulder Vinnie talks about the jump rope generally in his book Check them out here Buddy had 15 scholarship offers for college athletics because he improved all of his skills so much from jump roping Olympic wrestler He was known for his speed and agility largely because of his jump roping Chris had a senior instructor who recommended jump roping to improve his heavy weight skills Completely benefitted his career Very involved in crossfit, and an ultra-athlete as well TKD Black Belt They truly have some of the best jump ropes They've found the best technology to make versatile, quick, easy ropes Jump ropes are a cheap, compact way to stay in shape and improve your skills If you need one piece of workout equipment, this is the thing you should get Spend a little extra money on an amazing rope from Buddy Lee - it is worth it Buddy's goal is to bring everyone on earth together - maybe we can use a jump rope to do this Buddy and Chris have come up with an amazing course for CrossFit and jump rope - Sign up here! Sessions in June, July, and in later months as well Anyone can take this course - not just CrossFit people Buddy Lee is the Michael Jordan of jump rope It's a one day course PLEASE SUPPORT OUR UPCOMING DOCUMENTARY, FAT, HERE! ANY MONETARY CONTRIBUTION COUNTS, AND SHARING WITH FRIENDS CAN BE EQUALLY BENEFICIAL. THANK YOU.

: Episode 1060 - Andy Schreiber joins Vinnie this Wednesday, and the two talk their Playboy past, PCC's Vietnam Memorial event sponsorship, PVC's new electrolyte, the Fat Doc, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club EVENT SPONSORSHIP PCC is sponsoring a dedication ceremony for a Vietnam Memorial at Camp Pendleton We will be providing coffee as it is a morning event We would like to serve the people who have served us! Vietnam was quite a brutal war Many vets suffer from PTSD PVC is also going to be sponsoring an ultra in Death Valley We will be debuting our electrolyte here What better place to do t Pure Vitamin Club Ultra-Salt This will be a fantastic supplement We also have calcium carbonate, potassium glutanate, and more in here! Lots of really good stuff Please support our upcoming doc, Fat, here! Any donation helps to fund this fantastic film.

: Episode 1059 - Anna joins Vinnie this Monday, and the two talk the Indiegogo campaign for the new Fat Doc (donate here!), Vinnie's new great hire, Scott Mulvaney, Zone 2 changes, Anna's water fast, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli FAT DOCUMENTARY This doc is not about NSNG It is about how we got to this point, where everyone is fat following the US's guidelines Vinnie wants to get the best folks in the industry to talk what went wrong He wants to break walls down because this often seems like a political issue We need to get the ball rolling! We're going to get this on places like Amazon, Netflix, airline TVs, etc. Anna herself made a generous contribution! ANY amount counts If you can't give monetarily, please please please share with all of your friends We are almost halfway to our goal over 900 backers, over $63,000! ZONE 2 CHANGES The rough calculation of Zone 2 takes into consideration your age With each year you age, hypothetically you'd take a number off of your Zone 2 You don't need to change your Zone 2 overnight Particularly if you're in shape, you can add a few beats per minute Zone 2 is most fat burning (not glycogen burning) and O2 using If you are just walking quickly, DO THAT! Don't worry about looking "lame" because you're not running super fast or lifting incredibly quickly in order to stay in Zone 2 Gotta get over that pretty quickly

: Episode 1058 - Gina Grad joins Vinnie for this episode of Vinnie's Sunday School, and the two answer the oft-asked question "where does fat go"? The answer: you breathe it out! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Pure Coffee Club WHERE DOES FAT GO You actually lose fat through respiration Fat is oxidized and leaves your body But, it isn't as easy as breathing heavily a lot! You DO NOT sweat fat away This is why exercise is not a good way to lose weight When you work out, you DO NOT need carbs and sugars Gatorades, etc. Fat is converted to energy! SUPPORT VINNIE'S UPCOMING DOC: FAT!

: Episode 1057 - Listener and Kiwi athlete Mark Thomson joins Vinnie this Saturday, and the two talk the new Fat Doc, helping those who want help, Mark's NSNG story, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HELPING THOSE WHO WANT HELP People will use an exception to make a rule For example, "Asian people eat rice, why aren't they fat?" They eat incredibly healthily otherwise! Lots of fish, vegetables, etc If people don't want to believe something, it's hard to convince them Vinnie is here to help people who want help Hopefully, his documentary will help others realize they want the help Vinnie is not going to be making money off of his doc, but he feels this message is so important! Many want help but don't know the truth MARK THOMSON Mark ate everything growing up He is incredibly sport-oriented He was gaining weight while doing hours of kayaking and biking a day NSNG allowed that weight gain to stop He is now healthier than ever and still kayaking and biking a ton Heard Tim Noakes and it made a lot of sense to him A familiar story Mark sea kayaks! Works on his own boats, as well

: Episode 1056 - The fantastic Dr. Rangan Chatterjee joins Vinnie in this fantastic luminary podcast, where the two discussDr. Chatterjee's journey to get to where he is as a doctor, his experience on Doctor in the House, his new book How to Make a Disease Disappear, and more! Dr. Rangan Chatterjee will be a part of Vinnie's upcoming documentary, Fat. Please support it here, monetarily, or by sharing it with your friends. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli DR. RANGAN CHATTERJEE Out of med school, he was so excited to help people Attended University of Edinburgh Medical School However, he felt in medicine he was too focused Became a generalist, because he wanted to see how all parts of the body worked together Frustrated that most of his day was filling out prescriptions and handing out pills This didn't even help most of his patients! His son, as a baby, nearly died from Vitamin D deficiency He thought, "how did this happen to my son, and how did I, a doctor, know nothing about it?" Many babies have this deficiency, and doctors don't talk about it relatively often This started his mission to figure out how to permanently fix his son He ended up reading so much info that could help others, too! He finally understood the root causes of conditions Found himself with a TV show called Doctor In The House He has helped people reverse panic attacks, type 2 Diabetes, fibromyalgia, etc. A woman went from in the type 2 Diabetic range to normal in around a month period She also lost a good amount of weight in the process He did this by cutting out sugars and grains and processed foods Many of these diseases come from inflammation He didn't want the fights on TV, but he also wanted to help as many people as possible Some tried to sway him from his ultra-successful approach People got scared from the other (wrong) sources even though his results were amazing Social media is fortunately allowing for the rapid exchange of info, so more people are learning about the good Main factors for our health - Four pillars: Sleep more Move more Relax more And we need to cut out these junk, processed foods! Just released a new book, How to Make a Disease Disappear Already a bestseller, and one of Vinnie's must-reads Support the Fat Documentary here!

: Episode 1055 - Andy Schreiber joins Vinnie this Wednesday, and the two chat the Fat doc (and it's Indiegogo funding campaign found here - please donate!!!!), and they read some complaints, praises, and questions from PVC and PCC's mail bag. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market VINNIE'S CRAZY WEEKEND Vinnie had the craziest weekend He has been promoting this documentary campaign Running all over town constantly to get exposure for the campaign We need to make it happen, please support Nothing Vinnie and Andy do is passive Passive income does not exist in this world! We want to get this funded without any special interest group help, because we don't want to have to answer to anyone but ourselves Answering only to ourselves is the best way to keep this honest and real! MAIL BAG We get a lot of questions A lady was having trouble with the website We walked her through the steps She threatened to "tell Vinnie" It is all a team around here We will continue to help! People praise our customer service, as well We pride ourselves on great customer service Work really hard to serve everyone Received some mail about how much the Vitamin D has helped someone's sleep After just a couple of weeks, totally changed her sleep quality for the better She figured she got enough Vitamin D from sun, but it seems she wasn't!