Fitness Confidential

: Episode 1432 - Anna Vocino and Vinnie Tortorich talk RVs and big moves, working in the entertainment industry, tinkering NSNG® to overcome plateaus, and more on this Monday show. Https://www.vinnietortorich.com/2019/10/tinkering-NSNG-to-overcome-plateaus-episode-1432 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. TO BUY KETOCON 2020 TICKETS, GO TO KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. TINKERING NSNG® TO OVERCOME PLATEAUS Vinnie often gets calls about this. Usually, it's people who have already lost a substantial amount of weight but still have plenty more to lose. You have to be super honest with yourself (or with Vinnie!) to figure out what to change. If you put something like monkfruit or stevia in your coffee, you should stop. It's getting your hormones going. Make sure you know what they're putting in your sauces. Mustard is truly the only safe thing. Other plateau-creating mistakes include: Eating keto bars. Adding fake or natural sweeteners to things. Eating just a little bit of unhealthy food fairly often. Some people need to drop dairy to end plateaus! RESOURCES https://www.eventbrite.com/e/ketocon-the-science-and-stories-of-keto-tickets-65668818203?aff=NSNG&afu=351787668911 Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1433- On this Sunday School episode, Anna Vocino steps in for Gina Grad, and she and Vinnie discuss cooking with your family, Eat Happy, Too, traveling and food, and more! Https://www.vinnietortorich.com/2019/10/cooking-with-your-family-episode-1433 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. COOKING WITH YOUR FAMILY Kids do pay attention to what and how you make. Anna had a picky eater and gave in. However, push your kids to try new things! The kitchen is also a great place to check in with your kids. Eat Happy, Too is a fantastic cookbook to use to make recipes with your children. It's NSNG® comfort food! RESOURCES https://vinnietortorich.com/2016/08/good-eater-alessandra-macaluso/ https://www.amazon.com/Eat-Happy-Too-Gluten-Recipes/dp/1945330686/ref=sr_1_3?keywords=eat+happy+too&qid=1571573621&sr=8-3 Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1432 - Listener Sean joins Vinnie this Saturday to discuss his weight loss trials and tribulations, overcoming emotional obstacles, the ease of NSNG®, loving yourself, and more. Https://www.vinnietortorich.com/2019/10/overcoming-emotional-obstacles-weight-loss-episode-1432 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club OVERCOMING EMOTIONAL OBSTACLES Sean's wife left him on September 27th, 2018. He is grateful for this in the end because it changed his health trajectory. Like a lot of things in his wife, he let his weight and health get out of control. His own self image prevented him from pouring from his own cup. Couldn't give when he didn't love himself. Sean is an observant guy who tries to learn from his mistakes. Some of his friends introduced him to keto and then to NSNG® specifically. He loves that he eats mostly one ingredient foods. Sean is 6'5" and weighed 450 lbs at his heaviest. He was on insulin and a statin. Now, since he started this, he has lost 160 lbs and is no longer on these meds. His first piece of advice to anyone in his shoes is to own up to it! You can change your situation if you take responsibility for your current state. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Sean loves himself, and he thinks this is the most important! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2018/11/getting-good-health-back-episode-1192/

: Episode 1431 - Robin Switzer, COO of Ketovangelist, joins Vinnie this Friday to discuss KetoCon 2020, her journey to her current employment, overcoming unhealthy obsessions with weight, and more! Https://www.vinnietortorich.com/2019/10/ketocon-unhealthy-obsessions-with-weight-episode-1431 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. KETOCON Ketovangelist is the company that puts on KetoCon every year. Vinnie attended this year. He and Anna will be there next year as well! Visit KetoCon.org and enter promo code "Vinnie" when checking out. Vinnie will bring the coffee and the whole deal. Anna will also be doing some cooking demos. KetoCon is growing a great deal each year! Buy tickets soon because the prices will go up over time. UNHEALTHY OBSESSIONS WITH WEIGHT She is the COO for Ketovangelist. Before working for this great company, she worked for a large bank. She and Vinnie very fortunately met. When Robin was young, she was unhealthily obsessed with looking tiny. At 11 years old, she was at Weight Watchers. She was NOT overweight. She binged, starved herself, and did other scary things. In 2008 or 2009 she discovered low carb and things changed for her. RESOURCES https://vinnietortorich.com/2018/10/overcoming-eating-disorders-unhealthy-weight-loss-episode-1172/ https://www.ketocon.org Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1430 - Andy Schreiber and Vinnie Tortorich discuss their shared past, Vinnie's upcoming move, children's vitamins, crazy cocktail pods, and more on this Wednesday show. Https://www.vinnietortorich.com/2019/10/childrens-vitamins-crazy-cocktail-pods-episode-1430 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. BUY TICKETS TO KETOCON NEXT YEAR WITH VINNIE AND ANNA KetoCon.org go to "Get Tickets" and enter promo code "Vinnie" and the specially priced tickets will appear! CHILDREN'S VITAMINS Many parents were concerned their kids would not want to/be able to take it. The pill is very small. Most kids can simply swallow this pill. RESOURCES https://www.ketocon.org Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: TO BUY A TICKET FOR THIS EVENT, PLEASE VISIT KETOCONASKVINNIE.COM AND ENTER THE CODE: vinnie Episode 1429 - Anna Vocino joins Vinnie on this Monday show, and these two discuss speaking events, Vinnie's upcoming move, next year's cooking at KetoCon appearance, Eat Happy Too and more! Https://www.vinnietortorich.com/2019/10/cooking-at-ketocon-episode-1429 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. COOKING AT KETOCON Anna and Vinnie will be at KetoCon next year, in 2020. She will be cooking on the Main Stage! If you'd like to see the two of them, buy your tickets here. Buy your ticket here - prices will only go up from here. https://www.ketocon.org/ketocon-2020/ Listen to some info about this year at KetoCon here. https://vinnietortorich.com/2019/07/ketocon-follow-up-episode-1370/ RESOURCES https://www.ketocon.org/ketocon-2020/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

Https://www.vinnietortorich.com/2019/10/re-run-food-pyramids-episode-1428 : Episode 1428 - On this Sunday School episode, we re-run a show from early in the summer. Gina Grad joins Vinnie to discuss the Fat Doc, Charlie Abrahams' story, the invention of misleading food pyramids, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. Charlie & Jim Abrahams are featured, and it's an amazing story. FOOD PYRAMIDS We talk a lot about the food pyramid in the Fat Doc Food pyramids are a new thing The obesity epidemic has followed This largely started as a political move It started off as a good thing, but became completely warped and was no longer about making people healthy The committee largely focused on the Seven Country Study which was also BS RESOURCES https://vinnietortorich.com/2019/06/misleading-food-pyramids-episode-1348/ https://vinnietortorich.com/2016/11/fighting-seizures-jim-abrahams-susan-masino/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1427 - DJ Andrew Berger joins Vinnie for this Saturday show to discuss Andrew's journey, his journey with Type 1 and Type 2 diabetes, keeping low carb easy, and more! Https://www.vinnietortorich.com/2019/10/keeping-low-carb-easy-episode-1427 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. KEEPING LOW CARB EASY Andrew is in his late 20s. He is a Type 1 diabetic and struggled with high blood sugar with A1Cs off the charts. In 2012, went on Weight Watchers and lost 50 pounds. He then gained it all back, plus 10 pounds. Andrew went to an eye doctor appointment and was told he would go blind if he didn't change things. Andrew was 203 lbs at 5'5" in 2018. He had Type 2 diabetes on top of his Type 1 diabetes. In October of 2018 he made a change. In 11 months he was down 55 lbs and his A1C was down to about 5. His doctors were amazed! He no longer had to worry about going blind. Andrew has found that low carb is SO much easier than programs like Weight Watchers. People think they're doing the right thing doing things that are so much harder than low carb. He truly believes this has saved his life. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2018/09/lose-weight-without-exercise-nsng-episode-1157/

: Episode 1426 - Bethany McKenzie, Type 1 Diabetes mom and founder of the non-profit Let Me Be 83, joins Vinnie this Friday to discuss her son's journey with diabetes, managing type 1 diabetes with diet, her own documentary Madness: the Cost of Carbs, and more! Https://www.vinnietortorich.com/2019/10/managing-type-1-diabetes-with-diet-episode-1426 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. MANAGING TYPE 1 DIABETES WITH DIET Bethany's son, River, has Type 1 diabetes. She struggled for years trying to control his blood sugar level. Eventually, she figured out what worked best was a low carb diet in conjunction with properly administered insulin. Her documentary is very well made! The stories are incredibly compelling. If you're not crying by the end, you simply are not human. Bethany is featured in the Fat Doc. Her family's story is one of the most prominent in the documentary. This family went above and beyond for their son. Their son is a star tennis player, an incredible student, musician, person, and more. It is no longer a crisis now that they have his diet in control. When her son was 5, he suffered from ketoacidosis. They knew they had to change everything. A low carb diet made the biggest difference. Bethany really had a problem with doctors saying "keep feeding him crap so he can continue to be a child." Eating horribly is not a necessary component of having a childhood, especially if that unhealthy lifestyle is negatively affecting a kid's health. River went cold turkey from a high carb to a low carb diet. It was really hard work from taking a kid to do this. However, as a parent, it is completely possible. It took her about 8 weeks, and now River is totally on board. He recognizes how much better he feels now. RESOURCES https://vinnietortorich.com/2019/01/fat-a-documentary-episode-1231/ https://letmebe83.org/about/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com

: Episode 1425 - Andy Schreiber joins Vinnie for this Wednesday show, and the two discuss food fads, PVC's 5 year milestone, our new testimonial giveaway, and more. Https://www.vinnietortorich.com/2019/10/food-fads-pvc-giveaway-episode-1425 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club We have now been around for 5 years! This is a huge milestone for a company. We're still a lean company, though we've grown a good amount over these years. Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. FOOD FADS Every few years, new food fads pop up. In the 80s it was kiwi. We've also had sun-dried tomatoes, truffles, and others in recent past. The biggest "health food" fad was chia seeds. PVCs TESTIMONIAL GIVEAWAY We want to know what our products have done for you. Send us a testimonial, and we will randomly select 20 entries to receive a swag bag. Our one video winner will win a big prize. It will be a loaded up iPad with all of the podcasts, the documentary, the book, and a little live video! Enter here! https://woobox.com/esxsxx?web=1&entry=1 RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary