Fitness Confidential

: Episode 1633 - On this Sunday School episode, Gina Grad joins Vinnie to talk the NSNG® Summit, real exercise benefits, diet sodas, and more! Https://www.vinnietortorich.com/2020/07/real-exercise-benefits-episode-1633 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® SUMMIT This is still going on today. Lots of luminaries will appear today, the 26th. Check it out at nsngsummit.com REAL EXERCISE BENEFITS Exercise isn't just good to stay slim. It's also good for your brain. There was a study out of UCSF that focused on the exercise benefits on mice with dementia, etc. Exercise is great in so many ways. However, there's no pill or potion that will give you these benefits. Just do whatever exercise works best for you. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1632 - On this Saturday show, Nick North joins Vinnie to talk California life, unsustainable diets, making the lifestyle switch and living NSNG®, Kellogg brand lies and more! Https://www.vinnietortorich.com/2020/07/living-nsng-episode-1632 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® SUMMIT The summit is TODAY, July 25 and TOMORROW, July 26. It's not too late to register online. nsngsummit.com Attend as much or as little as you'd like! NICK NORTH Nick lives in the beautiful Paso Robles. He works for Caltrans. Since he's an essential worker, he's still been working. He's been listening to Vinnie for the past 4 years or so. LIVING NSNG® He hit around 250 lbs at his heaviest. Nick & his wife had previously done low fat and lost some weight but it wasn't sustainable. Ever since NSNG®, he's been losing weight steadily. It feels like a lifestyle, not an unsustainable diet. He can figure out a way to order this way at any restaurant. Once you get in it, it becomes normal and better. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1631 - On this Friday show, Dr. Lori Shemek joins Vinnie and the two talk what drove her into her field, the dangers of inflammation on the body, changing obesity standards, and more. Also, make sure to check out the NSNG® Summit, featuring many top luminaries, free & online to all this weekend, July 25 & 26. https://vinnietortorich.com/2020/07/dangers-of-inflammation-on-body-shemek-episode-1631 PLEASE SUPPORT OUR SPONSORS NSNG® Foods Pure Coffee Club Pure Vitamin Club Villa Cappelli Crowd Cow NSNG® SUMMIT This weekend, July 25 and 26, is the free & online NSNG® Summit. Tons of luminaries, as well as Anna, Vinnie and Andy will all appear this weekend. You can register in seconds at http://nsngsummit.com, and attend as many or as few sessions as you'd like. We will also be launching our NSNG® Foods Nut Butters this weekend. DR. LORI SHEMEK Lori is a top diet and nutrition expert. She's an author, a radio host, and a weight loss expert. Her great book, Fire-Up Your Fat Burn, can be found here: https://www.amazon.com/Fire-Up-Your-Fat-Burn-Super-Easy/dp/1479170283 The book discusses best methods to lose fat. She is big on intermittent fasting and reducing inflammation. Dr. Shemek has her PhD. Her mother's constant ailments, as a result of horrible diet and chronic stress, drove her down this path. She combined her study of nutrition with psychology. DANGERS OF INFLAMMATION Inflammation is incredibly difficult on the body. When you're obese, your body is often terribly inflamed. She had to take care of her younger siblings as a teen while her mother suffered from sicknesses as a result of fat & inflammation. There are different levels of inflammation. Some inflammation is important - like when your finger is a bit swollen and painful when you have a cut in order to heal. Chronic inflammation is the core underlying cause of chronic illness, disease, weight gain. Look at cancer, obesity, and more. 75% of our population has this sort of inflammation. This only emits a trickle of a response. This means it doesn't go away. You need to intervene yourself. If you let cellular inflammation go on, the cells create an imbalance and this causes even more distress. You can't heal until that signal is cut off. Inflammation is necessary for people to look at when they're trying to optimize both brain and body health. The best way to ensure we can keep this inflammation at bay is by eating healthy oils, a nutrient rich diet, and more. A low carb high fat diet does this. Sugar harms what keeps inflammation away. FAT DOC IS AVAILABLE FOR PRE-ORDER ON ITUNES! The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://nsngfoods.com/

: Episode 1630 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk the upcoming NSNG® Summit, sponsored by NSNG® Foods. The two discuss many of the attendees and the nut butter products that will launch next weekend. Https://www.vinnietortorich.com/2020/07/the-nsng-summit-episode-1630 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® SUMMIT The summit is LIVE and FREE! And sponsored by NSNG® Foods. It is on July 25 and 26. Even if you can't attend all the sessions, still RSVP and attend whatever you can! We're also launching our NSNG® Foods Nut Butters this weekend. Visit nsngsummit.com to register for free. Attendees include Dr. Ken Berry, Dr. Ben Bikman, Dr. Cate Shanahan, Nina Teicholz, Dr. Peter Ballerstedt, Ivor Cummins, Dr. Eric Westman, Dr. Shawn Baker, Anna Vocino, Vinnie & Andy, and more! All of these folks have been on the podcast before. Check out their appearances! They are all truly luminaries in the field of health and fitness. Many of them were also in the Fat Doc. Anna is doing a live cooking demonstration. We have over 1,000 people registered. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://nsngfoods.com/

: Episode 1629 - On this Monday show, Vinnie Tortorich and Anna Vocino talk stealing, muling drugs, Zone 2 benefits, the upcoming NSNG® Foods nut butters, Anna's marinara, and answer some listener questions, and more! Https://www.vinnietortorich.com/2020/07/nsng-foods-nut-butters-marinara-episode-1629 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow ZONE 2 BENEFITS Many people ask why Zone 2 is better than Zone 3. When you start hitting Zone 3 or 4, you're not really burning fat, just sugar. So, the issue with burning sugar is that your body *does* need a certain amount of sugar at a time. You can get this with a lot of protein or some veggies, but why do this if it isn't necessary? The more exercise you do, the easier it'll be for you to stay in Zone 2. NSNG® FOODS NUT BUTTERS We are going to have energizing butters, all NSNG®. We use almond butter, coconut oil, and electrolytes from Pure Vitamin Club. There are two flavors –– The second has some Pure Coffee Club Honey Process coffee. These butters have THE BEST ingredients around. You're getting everything you need as an athlete in this one product. We are launching this with our NSNG® Summit. Sign up for this FREE, LIVE Summit featuring tons of experts. https://www.nsngsummit.com/ ANNA'S MARINARA Anna is also coming out with a jarred marinara that is NSNG®! This is one of the only ones that doesn't have added sugar. It has Villa Cappelli in it and is dairy free. Her new company is called Eat Happy Kitchen. http://eathappykitchen.com/?fbclid=IwAR0K8ZPOer1cX-rZnx4VdFVKhGGijzo16F_wv63Kq7TPIo1g3d1Ooavqbms FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://nsngfoods.com/

: Episode 1628 - On this Sunday School episode, Vinnie and Gina Grad talk the current state of COVID-19 in CA and VA, talk radio, cycling competitions, tradition, and more! Https://www.vinnietortorich.com/2020/07/ultra-cycling-competitions-episode-1628 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CYCLING COMPETITIONS Despite COVID-19, there are virtual cycling races going on. Pros are doing these! They're hosted by Zwift. It's wrapping up right now. They're also hoping to have the in-person events in August, Gina believes. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1627 - On this Saturday show, Andy Reynolds and his family join Vinnie and they all talk working as a nurse, their son and controlling epilepsy with diet, other health benefits from low carb high fat eating, and more. Https://www.vinnietortorich.com/2020/07/controlling-epilepsy-diet-episode-1627 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club ANDY'S LIFE Andy is English. He's from just outside of Manchester. He's a nurse. It's been quite different during COVID-19. Kids have largely seemed okay overall, but adults is a different story. They wear PPE––masks, gowns, and full on kits for those who need respiratory help. CONTROLLING EPILEPSY Their son was diagnosed with epilepsy. It got worse over the years. They realized diet could make a difference. Within a couple of weeks, they decreased from 150 a day to 40; after two months they were down to around 10 a day. The entire family realized it would be better if they all made this dietary change together. Eating high fat foods is certainly quite a better solution that cutting out part of a child's brain. The doctor mentioned to Andy's family the diet change and brain surgery at the same time. Diet should be the place doctors start, and right away. When they changed their diet, they felt that they all came out of a haze. His wife's headaches stopped, too. Andy went from about 94 kilos to 80 kilos now. (200 lbs to 176 lbs) His arthritis has improved incredibly. Andy's wife has lost around 40 lbs without exercising. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1626 - On this Friday show, Tim Rees joins Vinnie for another appearance on the podcast, and the two talk cutting through health BS, meat-eating myths, big egos, conflicts of interest, and more. Https://www.vinnietortorich.com/2020/07/cutting-through-health-bs-tim-rees-episode-1626 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow TIM REES Check out his previous appearance on the show here. The BS Behind Game Changers – Episode 1466 https://vinnietortorich.com/2019/12/bs-behind-game-changers-episode-1466/ He previously joined Vinnie to talk about the lies laid out in Game Changers. Tim is all about trying to stop ideology from creeping into health and fitness. This is what leads to horrible health issues like we're facing with prevalent morbid obesity and more. Here are some of his writings: https://tim-rees.com/blog/ Tim's an English athlete himself. He recognizes the importance of meat. However, he also believes in regenerative farming. CUTTING THROUGH HEALTH BS Tim cuts through the BS. Don't give in to industries or organizations just because they're an "authority." Health is corrupted, largely. It's all the same voices putting out the harmful information. They seem like experts, but they're yelling "fire" in a movie theater. Tim thinks vegan/vegetarian doctors, trainers, and nutritionists should have to disclose their conflict of interest. Just because they do it doesn't mean it's good to push others into it. WHO sits down with companies in the sugar industry and others. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1625 - On this "Best Of" episode from May 2019, Dr. Eric Westman, internal medicine doctor and keto expert, joins Vinnie to discuss how he learned of the benefits of a low carb high fat diet, Dr. Atkins, the history of veganism, science deniers, and more in this fascinating one on one. Https://www.vinnietortorich.com/2020/07/beating-bad-science-westman-episode-1625 PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club DR. ERIC WESTMAN Dr. Westman is an incredible internal medicine doctor. He has been on the podcast before -- check it out here: https://vinnietortorich.com/2014/02/angriest-trainer-245-dr-eric-westman/ Currently works at Duke. He is a huge part of the Fat Doc. Wrote this great book: https://www.barnesandnoble.com/p/new-atkins-for-a-new-you-eric-c-westman-md/1100216115/2673008553793?st=PLA&sid=BNB_ADL+Marketplace+Good+New+Books+-+Desktop+Low&sourceId=PLAGoNA&dpid=tdtve346c&2sid=Google_c&gclid=CjwKCAjwlPTmBRBoEiwAHqpvhY7scmlQoKQZ-M9M9J1jHOJEmEfs0iQ3lOBOr5e98VnkjUe7lSE14hoCMW8QAvD_BwE Dr. Westman is very vocal in the low carb health world. Took him seeing low carb benefit his own patients that really led him in this way despite his classes teaching him CICO and SAD. Would visit Dr. Atkins, learned a lot from him. Now, Dr. Westman pays this forward and invites other doctors/scientists to come learn from him. Notes there's a lot of pushback that is unwarranted. Bad science promoted by things like religion. Learned a lot about this from the Fettke's as well. Veganism has not been around for long. Came from one woman's premonition. NSNG® SUMMIT We are having a free, online summit this month, on July 25th and 26th. Eric Westman will be one of many luminaries in attendance. The summit will be live, and you can attend as much or as little as you'd like. For more info and to RSVP for free, please visit nsngsummit.com. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1624 - On this Monday show, Vinnie Tortorich and Anna Vocino talk being fueled by fat, carnivorism, smoothies, milk consumption, and more! Https://www.vinnietortorich.com/2020/07/fueled-by-fat-avoiding-milk-episode-1624 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow FUELED BY FAT When you first become fat adapted, you may feel a little drained when you exercise. Work out in Zone 2 and quickly you will feel better working out fat adapted. At the end of cycling season, Vinnie would cut out aerobics and get some muscle back on. He'd be able to do so fat adapted. Bring protein and some olive oil out. SMOOTHIES Smoothies just are not great for you. People like smoothies on diets. Don't try to game the system with smoothies. If you have a smoothie, okay, make sure you're putting the right things in it. However, try to avoid smoothies if possible. Really, they're all sugar. MILK Cutting out milk really isn't the end of the world. Many people find that they don't work well with dairy. Even if you're still on dairy, try to avoid milk. It's very sugary. Most milk substitutes also have sugar in them. If you want a milk substitute, you can make almond or cashew milk at home. Do what you can to get away with it. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary