Fitness Confidential

: Episode 1643 - On this Sunday show, we're running a BEST OF from September, 2018. Dr. Brian Lenzkes, Diet Doctor, joins Vinnie Tortorich to discuss Fat: A Documentary, Dr. Lenzkes's story, pills as security blankets, preventing diabetes, responsible doctoring, and more. Https://www.vinnietortorich.com/2020/08/best-of-lenzkes-responsible-doctoring-episode-1643 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DR. LENZKES Practices internal medicine Treats many with diabetes and those who are obese He was a football player and wrestler in high school Always struggled with weight Particularly in med school (plus, they didn't teach him much) He couldn't figure out how to lose weight, so struggled to help patients lose weight, too Found a bunch of luminaries like Jason Fung who showed him the way with low carb He Has lost tons of weight personally. RESPONSIBLE DOCTORING He has begun recommending keto diet to his patients. Doctors in med school take things that they learn at face value It is NOT the patient's fault most of the time that they struggle to lose weight So much easier to think a drug fixes it, etc. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1642 - On this Saturday show, Danielle Numberg joins Vinnie and the two talk the nickname "fluff and cuff," youngest children, gallbladders and fat consumption, keto snake oils, lessening joint pain, hospital food and more. Https://www.vinnietortorich.com/2020/08/keto-snake-oils-episode-1642 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FLUFF AND CUFF Vinnie met her and her half-sister last year in Ohio. Her sister is the sweet smiley one, and Danielle is the tougher one. "Fluff and cuff" is Vinnie's nickname for the two. Her youngest sibling of five was definitely coddled the most! He was also the only boy. Vinnie found the same to be true of his youngest GALLBLADDERS AND FAT CONSUMPTION At her heaviest, she was nearly 300 lbs. Now, she is down to 190 lbs. At 17, she had surgery for several hernias. Then, she had an appendectomy. Recently, she got her gallbladder out. She feels much better now. The doctors couldn't give her a reason. Now, she's eating more fat than she ever did and feels better than ever. Of course, everyone is different and this is not medical advice. Consult your doctor. Her joint pain is the best improvement –– the pain is significantly less eating this way. KETO SNAKE OILS She's lost even more weight with NSNG® than with a Keto Diet that required her to take various pills n' potions. These were all BS money wasters. All you need to do is cut out sugars and grains and eat real food. The rest is a lie. The products are expensive and like a pyramid scheme. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1641 - Dr. Philip Ovadia joins Vinnie Tortorich on this Friday show to discuss cardiothoracic medicine, doctor lifestyle changes, carnivorism, medical school training (or lack thereof), COVID-19 from a lung perspective, statins, metabolic disease and more. Https://www.vinnietortorich.com/2020/08/doctor-lifestyle-changes-carnivorism-philip-ovadia-episode-1641 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow DR. PHILIP OVADIA Philip is based out of Florida, but also travels to Memphis often for work. He is a cardiothoracic surgeon. The two most common surgeries he performs are bypass surgeries and surgeries dealing with lung cancer. When it comes to the heart, he's a plumber. As a heart surgery, he tries to help his patients understand cholesterol. Just because cholesterol is there when there's a heart problem, doesn't mean *it* is causing the problem. He doesn't deal a lot with COVID patients because they don't usually need surgery. Two things should be eye-opening: 1) Metabolic health seems to be fairly determinative of how you may do if you contract the disease. 2) Doctors seem to have lost control of medicine. DOCTOR LIFESTYLE CHANGES Dr. Philip is a healthy guy, a healthy weight. However, until four or five years ago, he struggled with obesity. This plagued him since he was a kid. He didn't understand why he kept getting heavier – he only drank diet soda and ate a low fat diet. During residency, he only got heavier. He got to 270 lbs at 5'7". He would be winded walking up the stairs to see a patient and he realized he couldn't continue like this. The "eat less, move more" mantra he was taught in med school wasn't sustainable. Caloric deficit lost him some weight, but he picked it back up. He started by doing gluten free for his wife and started to feel way better. He wasn't so tired any more. Several months later, he heard Gary Taubes speak and from there, he got into low carb high fat. Now, he's a carnivore guy. He's lost 100 lbs and kept it off. Philip feels better than he did in his 20s now! It can be tough to change your mind, especially as a doctor, after you've been so indoctrinated. However, he simply saw what he was taught did not work. People don't even know what it means to be healthy anymore. Doctors need to get people back on track with respect to people not accepting health issues as being normal. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1640 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the Rudy Clap, good coaches, jeans, the NSNG® Foods launch, and more. Https://www.vinnietortorich.com/2020/08/good-coaches-jeans-nsng-foods-episode-1640 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GOOD COACHES The Rudy clap is from the movie Rudy, which showcases a good coach. Good coaches can motivate their players. You have to get your players fired up. Vinnie remembers hearing coaches tell stories, maybe made up, maybe true, but it got all of the players inspired and ready to play hard. This is important for coaches. NSNG® FOODS Our launch went even better than we could have hoped. We are a bit behind on fulfilling orders. We're throwing in some extra product to compensate. However, we do have enough product so it is coming your way if you've ordered or are about to order! We've extended the promo code "VINNIE"! You have until Monday, Aug. 10. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

MAKE SURE TO VISIT RAYCONGLOBAL.COM/FITNESS TO FIND THIS GREAT DISCOUNT! THIS LINK IS SLIGHTLY DIFFERENT THAN THE LINK VINNIE MENTIONS IN THE SHOW. : Episode 1639 - On this Monday show, Anna joins Vinnie to talk "Tiny Dancer", RayCon, vegan health lies, satiety, salad dressings, and more! Https://www.vinnietortorich.com/2020/08/ PLEASE SUPPORT OUR SPONSORS RayCon Pure Vitamin Club Pure Coffee Club NSNG® Foods Evamor Water Villa Cappelli Crowd Cow VEGAN HEALTH LIES Being an ethical vegan is one thing. However, thinking meat is bad for your health is a lie. Many "plant-based" foods are full of crap. Saying eating vegan is the only way to go is patently false. Obviously, consult your doctor, but perhaps veganism isn't best for strokes. SATIETY If you have trouble getting full, make sure you aren't eating something with hidden sugar. Usually, this is the culprit. Salad dressing is pretty common. Hidden sugar gets your hunger hormones going! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1638 - On this Sunday School episode, Gina Grad and Vinnie talk NSNG® Foods's nut butters, working in business and going after what you want, and more! Https://www.vinnietortorich.com/2020/08/working-in-business-episode-1638 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club WORKING IN BUSINESS Vinnie doesn't have an MBA or a degree in business at all. He started selling veggies as a kid. Now, he has several companies of his own. Vinnie makes sure to stay honest in business. He's always done exactly what he wants to do! If you want something, figure out how to make it happen. Vinnie started a fire works stand as a teen. Say YES when opportunities present themselves. Kids, if you have an idea that you think will work, talk to your parents and teachers about it. Vinnie saved a ton of money for college based on his summer fireworks stand. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1637 - On this Saturday show, listener Mary Parker joins Vinnie to discuss her weight loss journey, changing your lifestyle with family, life transformations more generally, soda, and more. Https://www.vinnietortorich.com/2020/07/life-transformations-episode-1637 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG Foods LIFE TRANSFORMATIONS She's nearly unrecognizable now! Prior to NSNG®, she lost some weight (~50 lbs), but NSNG® really sealed the deal for her. Mary's 5'7" and at her heaviest was 326 lbs before she was even 23 years old. At 20 years old, her doctor told her she was going to die because of her weight and blood pressure. She had a baby daughter at this point, and realized something needed to change. Her salads used to just be dressing. Now she's very careful about what she eats and what's in it. You can make similar foods with different ingredients – like sausage crust pizza, for example! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1636 - On this Friday show, Vinnie goes one-on-none and talks Twitter attacks, Vinnie's health and fitness history, trans fats, the NSNG® Summit, and more. Later on, Anna Vocino joins Vinnie to chat the Summit, social medias, cast iron pans, avoiding cramps, and more. Https://www.vinnietortorich.com/2020/07/vinnies-health-and-fitness-history-episode-1636 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli NSNG® Foods Promo code VINNIE right now Crowd Cow HEALTH AND FITNESS HISTORY Vinnie is often attacked on Twitter. People say he is this or that. Vinnie's not in the pocket of 'big meat.' This is a non-starter for Vinnie. Who Vinnie really is, is a guy who started in the gym at 8 years old. He's not going to talk politics, he's going to talk your health and fitness. When he came out of school, he was an over qualified PE teacher. He was in personal training right around when it started. We know what cause the problems –– let's focus on those! Vinnie didn't make fats, he didn't make bad oils. He's not about propaganda like many of these vegan films, he is about truthful and straight up information. NSNG® SUMMIT The summit was LIVE and FREE! And sponsored by NSNG® Foods. It's probably still on Crowd Cast and will be on the Foods website soon. Attendees included Dr. Ken Berry, Dr. Ben Bikman, Dr. Cate Shanahan, Nina Teicholz, Dr. Peter Ballerstedt, Ivor Cummins, Dr. Eric Westman, Dr. Shawn Baker, Anna Vocino, Vinnie & Andy, and more! All of these folks have been on the podcast before. Check out their appearances! They are all truly luminaries in the field of health and fitness. Many of them were also in the Fat Doc. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1635 - On this Wednesday show, Vinnie and Andy talk this past weekend's successful NSNG® Summit, how NSNG® Foods has launched, purchasing options, promo codes, and more! Https://www.vinnietortorich.com/2020/07/nsng-foods-has-launched-episode-1635 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NSNG® FOODS HAS LAUNCHED Our nut butters launched this past weekend! All we use is unbleached, raw almond butter, electrolytes, coconut oil, a dash of pure vanilla bean, and one of them has some PCC coffee! These are great for exercising, for a snack, to bring to a movie or a sports game, etc. You can go the subscription route (which saves you some money!) or order once at a time. We'll have limited time coupon codes – on the subscriptions, it only works for the first order but by virtue of doing a subscription you will save 15% on each order as compared to ordering individually each time. Use promo code "vinnie"! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com http://nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1634 - On this Monday show, Peter Pardini joins Vinnie and Anna to talk his new film Rolling Thunder, and the two hosts discuss baseball, NSNG® Foods and Eat Happy Marinara, whole grain myths, and more. Https://www.vinnietortorich.com/2020/07/rolling-thunder-product-launches-episode-1634 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Our nut butters are live! Order them now! Evamor Water Villa Cappelli Crowd Cow Check out Anna's new product, Eat Happy Marinara. ROLLING THUNDER Peter was one of the masterminds behind Fat Doc. He's also directed some other amazing things, too. His new film, Rolling Thunder, was made in one day! This was his great film-making challenge. It's quite an accomplishment. An 85 minute movie, shot in 8 hours. The movie's great! It's a movie about shooting a movie. Check it out on iTunes. https://itunes.apple.com/us/movie/rolling-thunder/id1523580468?fbclid=IwAR29HU5FNeCsQa0DcgNxtewpgujkMPXJjj17pa5r9EoBtrW9Yr_aQYdhxYU He's self distributing, at least for the time being. He didn't want to have to wait for COVID to be over to get it done. WHOLE GRAIN MYTH The idea that whole grains are okay is false. There really isn't a difference. Many folks on here have debunked this idea. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://eathappykitchen.com/?fbclid=IwAR3oD_2yEk7EoICbzXU-TknugTaBoqEJwHGIVCyBWoje8I-klnYl-VNtYPQ http://nsngfoods.com