The Resetter Podcast with Dr. Mindy

This episode is all about policy change when it comes to lead paint and mandatory vaccines. Plus, we talk about campaign donations, environmental issues, and we dive deep into Ann's political campaign. Ann Ravel has dedicated her life to public service and the fight for justice and equality. A distinguished attorney who never backs down, Ann will take on special interests and fight for the residents of State Senate District 15 and for families across the state. A leader shaped during the Civil Rights era, Ann's commitment to public service and fighting for justice at every turn was cemented at an early age. In this podcast, we cover: The dangers of children and lead paint What Ann can do to make policy changes around lead How to follow political money trails Why there needs to be a cap on campaign expenditures About the vaccine discussion and why it has to change Why we need to be more aggressive about environmental issues What Ann wants to prioritize in the California State Senate OUR SPONSOR OF THIS EPISODE: Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny! RESOURCES MENTIONED IN THIS EPISODE: Reset Academy Resetter Collaborative Ann Ravel Ann Ravel Events Ann Ravel on Facebook Ann Ravel on Twitter Ann Ravel on Instagram

This episode is all about the entrepreneurial spirit and the mindset required to up-level your health. Plus, we talk about the importance of investing in ourselves and why we may be soothing our emotions with food. Dr. Angela E. Lauria is the founder of The Author Incubator and creator of the Difference Process for writing a book that matters. In 2017, The Author Incubator was ranked #285 on the Inc. 500 fastest growing companies and #260 on Entrepreneur Magazine's Entrepreneur 360. Dr. Angela won the 2017 Coach/Mentor of the Year Award and her program, The Author's Way was named Coaching Program of the Year by the Stevie Awards. Dr. Angela was also named, by Entrepreneur Magazine, as one of the top 10 most inspiring entrepreneurs to watch – one of only 2 women on the list. In this podcast, we cover: Why you should consider hiring a coach The importance of outsourcing in entrepreneurship Why we need to invest in ourselves How to use every experience as a learning opportunity The reasons we are soothing our emotions with food How to empower our leaders Why we need to create during COVID OUR SPONSOR OF THIS EPISODE: Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny! RESOURCES MENTIONED IN THIS EPISODE: Dr. Angela Lauria's Website https://angelalauria.com The Author Incubator on Facebook:https://www.facebook.com/TheAuthorIncubator/ The Author Incubator on Twitter: https://twitter.com/authorincubator The Author Incubator on Instagram: https://www.instagram.com/authorincubator/ The Author Incubator on Pinterest: https://www.pinterest.com/AuthorIncubator/ The Author Incubator on YouTube: https://www.youtube.com/user/AuthorIncubator Page Up: https://itunes.apple.com/us/podcast/page-up/id979031198 The Author Incubator on LinkedIn: https://www.linkedin.com/company/1589902/ The Author Incubator on Vimeo: https://vimeo.com/user45440090

This episode is all about rebuilding our microbiome and why food can be our biggest hero or our worst enemy. Sara Gottfried M.D. is a wife, mother to two incredible young women (ages 15 and 20), scientist, researcher, speaker, connector, scholar, seeker, and Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Brain Body Diet. In this podcast, we cover: Why people are immunocompromised How stress is damaging us Why the food system is a big part of America's health problems About rebuilding our microbiome How birth control impacts our microbiome Counteracting the lack of connection during COVID Why we didn't focus on an integrative approach to sheltering in place How Black communities fall victim to our toxic health care system Our sponsor of this episode is: Revelation Health for Gut Support. Use code ResetterPodcast for 10% off your next order. If you are interested in our next Metabolic Reset, we'd love to have you! RESOURCES MENTIONED IN THIS EPISODE: Dutch Test Dr. Sara's Hormone Quiz Sara Gottfried Sara's Facebook Sara's Instagram Sara's Pinterest Brain Body Diet

This episode is all about learning how to use food-as-medicine to calm your thoughts and stop anxiety for good. Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance. In this podcast, we cover: Why going vegetarian isn't the right thing to do How to lower anxiety The importance of teenagers eating keto The ways to battle anxiety during COVID-19 About The Anti-Anxiety Diet How our world is in a health crisis The ways you can apply The Anti-Anxiety Diet 6 foundational "R's" Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ JULY METABOLIC RESET SIGN UP RESOURCES MENTIONED IN THIS EPISODE: Ali Miller: https://alimillerrd.com The Anti-Anxiety Diet: https://alimillerrd.com/collections/all-books-and-programs/products/the-anti-anxiety-diet The Anti-Anxiety Cookbook: https://alimillerrd.com/products/the-anti-anxiety-diet-cookbook Food-as-Medicine Ketosis Program: https://alimillerrd.com/collections/all-books-and-programs/products/ketosis-program Naturally Nourished Supplements: https://alimillerrd.com/collections/all-supplements Ali's Twitter: https://twitter.com/alimillerrd Ali's Instagram: https://www.instagram.com/alimillerrd/

What is actually making us sensitive to carbohydrates? Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which lead her to become such a passionate nutrition expert. "My goal is to help transform people's lives and start living again!" Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world, speaking about ketogenic diets. In this podcast,we cover: Why the keto diet is beneficial to our furry friends The reason we shouldn't obsess over our blood meter Why everyone will have different macros The importance of variation A day in the life of a carnivore Why people really have heart disease Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ RESOURCES MENTIONED IN THIS EPISODE: July Fast Training Week July Metabolic Rest with Dr. Mindy Maria Emmerich Maria's Blog Maria's eBooks Maria's YouTube

How are you living with intention? Adam Massey is the CEO of an AI services start-up called Fourteen33, veteran technology executive, public speaker, and podcaster. He is also a passionate student of leadership, management, and growth. In his 20+ year career, Adam has built companies from scratch, led large organizations, and been fortunate to be a part of some of the most innovative companies and teams in the world. Most of all, Adam loves being a father of 3 amazing kids, a husband, mountain biker, and a leader in his community. In this podcast, we cover: How to live your life with intention What Adam has done differently after his heart attack About the red flags that Adam suffered prior to the heart attack The importance of finding balance Why we need to think for ourselves How small changes can lead to a massive impact Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ RESOURCES MENTIONED IN THIS EPISODE: Adam Massey GrowthSwag Podcast The Monk Who Sold His Ferrari

This episode is all about living with diabetes, blood sugar hacks, and protecting our mindset. Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 35 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to merely eating the right things and nutrients for her body. Hanna is an international speaker, writer, podcaster, and action-taker who loves diabetes topics off the beaten track. She's passionate about finding motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she's inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she's helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes. In this podcast, we cover: How the keto lifestyle changed Hanna's life Why the liver is like a sponge How lifestyle needs to be individualized The ways vegetables can play a role in blood sugar About Hanna's Hashimoto's diagnosis How our bodies are capable of healing themselves Why a self-protection routine is essential for our mindset Our sponsor of this episode is: Dry Farm Wines! RESOURCES MENTIONED IN THIS EPISODE: Hanna Boëthius Hanna's Facebook Hanna's Instagram Low Carb Universe Low Carb Universe on Facebook Low Carb Universe on Instagram

This episode is all about mindset! Plus, my guest reveals the secret to getting anything you want in life. Jennifer Cohen is a best-selling author, entrepreneur and performance coach with a specific focus on building healthy habits to drive positive behavioral change. She was recently named "100 Most Influential People in Health and Fitness" by Greatist and is currently ranked #16 "Most Impactful Fitness Entrepreneurs" by Web MD. In 2019, Jennifer took her passion and experience to develop and host one of the fastest rising, regularly ranked podcasts, "Habits & Hustle" featured on Entrepreneur.com, which brings together thought leaders and notable game changers into thought provoking conversations identifying effective techniques and ideas to help listeners level up their physical and mental capabilities. In this podcast, we cover: Why you have to ask for what you want How failure will eventually lead to success About Jennifer's most significant asks What happened when Jennifer asked a question to Keanu Reeves How to stand in your own truth Why we need to put ourselves first and practice discipline The ways we can retrain our mindset Our sponsor of this episode is: Dry Farm Wines! RESOURCES MENTIONED IN THIS EPISODE: Jennifer Cohen's Website Habits and Hustle The Secret to Getting Anything You Want in Life

What's grain-free and gluten-free that actually tastes good and is easy to make? Anna Vocino is an actor, comedian, voice-over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games, which is a good day job to support her real passion for being a home cook and food blogger. Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods, gathered in "Eat Happy." In this podcast, we cover: [11:40] About Anna's recipes [16:00] Why you should cycle in and out of diets and fasting [20:30] How our brains can have a temper tantrum [31:00] Why you don't need to count carbs [36:25] Why eating real food is the only thing that works [37:35] What you can find in "Eat Happy" [45:10] How to make bone broth [46:50] About Anna's favorite recipes Our sponsor of this episode is: Dry Farm Wines! RESOURCES MENTIONED IN THIS EPISODE: Anna's Website Eat Happy Too Anna on Instagram Fitness Confidential We'd love you to review our show on Apple Podcasts.

Do you know what happiness and peacefulness genuinely mean to you? Elissa Goodman had no clue what those concepts were until her cancer diagnosis at age 32. After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives, combined them with traditional treatments, and was able to beat it. Her husband wasn't as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. Her personal experience led her to realize how nutrition and lifestyle affect our ability to deal with health challenges. In this podcast, we cover: About Elissa's cancer diagnosis How Elissa's life changed after her cancer diagnosis How toxins are playing a role in our health Why medicine isn't going to save us How Elissa deals with stress now What Elissa discovered about nutrition How to choose a juicer and how often you should juice Why we need different plants in our diet About the five things you need to do after a diagnosis RESOURCES MENTIONED IN THIS EPISODE: Elissa Goodman's Website Elissa Goodman's Instagram Soup Cleanse (Delivery Local to LA ONLY) SuperSeed Bars – Shipped Nationally Digital 7 Day Rest – Complimentary Download We'd love to you to review our show on Apple Podcasts.