The Resetter Podcast with Dr. Mindy The Anti Anxiety Diet - With Dr. Mindy & Ali Miller
This episode is all about learning how to use food-as-medicine to calm your thoughts and stop anxiety for good.
Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.
Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.
In this podcast, we cover:
- Why going vegetarian isn't the right thing to do
- How to lower anxiety
- The importance of teenagers eating keto
- The ways to battle anxiety during COVID-19
- About The Anti-Anxiety Diet
- How our world is in a health crisis
- The ways you can apply The Anti-Anxiety Diet 6 foundational "R's"
Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ
RESOURCES MENTIONED IN THIS EPISODE:
Ali Miller:
The Anti-Anxiety Diet:
https://alimillerrd.com/collections/all-books-and-programs/products/the-anti-anxiety-diet
The Anti-Anxiety Cookbook:
https://alimillerrd.com/products/the-anti-anxiety-diet-cookbook
Food-as-Medicine Ketosis Program:
https://alimillerrd.com/collections/all-books-and-programs/products/ketosis-program
Naturally Nourished Supplements:
https://alimillerrd.com/collections/all-supplements
Ali's Twitter:
https://twitter.com/alimillerrd
Ali's Instagram:
https://www.instagram.com/alimillerrd/