The Resetter Podcast with Dr. Mindy

// R E A D Y • S E T • R E S E T This episode is all about learning how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is your greatest ally. Lance Essihos began his professional career in the Hospitality Industry, he was able to travel to many places, and lived in Australia. His expertise was in managing bars, which led to what Lance called a "destructive lifestyle." Drinking too much and losing two people who were really close to him in the span of a year and a half, his brother and his father, caused Lance to reevaluate the way he was living. In this podcast, we cover: Why we have to seek adversity How to find your purpose Tools to pull yourself out of adversity Why you need to stop looking at your phone in the morning The importance of gratitude How the power of belief is part of our journey The importance of having a deep-rooted 'why' // E P I S O D E S P O N S O R S Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny! Ready for a RESET? Join us for our Holiday Edition 15-Day Fat Burner Reset. // R E S O U R C E S M E N T I O N E D Lance Essihos University of Adversity Lance Essihos on YouTube Lance Essihos on LinkedIn // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about the power of breath and intuitive methods for relieving stress. Niraj Naik embarked upon a journey of profound healing. He learned from people who had great success in curing themselves or others from chronic illness. Niraj studied and learned to implement natural treatments, including Ayurvedic practices and dietary advice from Paleo and SCD (Specific Carbohydrate Diet) branches. He studied spiritual healing methods like meditation and yoga. Plus, Niraj learned mind power techniques like self-hypnosis and NLP. He even discovered the powerful music therapy techniques as tools for reducing stress and promoting physical and emotional healing thanks to his lifelong love for music. In this podcast, we cover: How your mind can heal and strengthen your body If you want to be successful, find a model for your success About the correlations between the pharmaceutical industry and our food industry Why we need to rise above the chatter to think differently and find the truth about our health How ancient breathing techniques will increase your energy, health, and wellbeing in minutes About pranayama breathing techniques How you can improve your efficiency of using oxygen // E P I S O D E S P O N S O R S Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny! Ready for a RESET? Join us for our Holiday Fat Burner Reset! // R E S O U R C E S M E N T I O N E D Niraj Naik SOMA Breath SOMA Breath on Facebook Niraj on Instagram SOMA Breath on YouTube // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about exploring lifestyle choices and daily habits that truly impact your health. Andrea "The Connector" Duchonovic is a wellness enthusiast and a certified health coach with the Institute of Integrated Nutrition. Andrea is passionate about inspiring people, giving them tools & connecting them to the appropriate experts to experience healthier & happier lives. In this podcast, we cover: The importance of community on your health journey How to know if your mitochondria are sick The ways to get clarity on different topics in the wellness world Why you need to take one step at a time on your health journey About Andrea's favorite health influencers The importance of quality time and staying present // E P I S O D E S P O N S O R S Join a community of people taking their health to the next level in our Reset Academy Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny! // R E S O U R C E S M E N T I O N E D Take the guesswork out of grocery shopping with this free ebook. Breaking up with exhaustion masterclass- FREE SIGN UP! Andrea Duchonovic on LinkedIn Wellness Clarity Wellness Clarity on Instagram // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

Dr. Lori Bouchard, an expert in cancer health, discusses living longer and healthier with cancer. Topics covered include the correlation between heavy metals and cancer, rebalancing hormones, detoxifying life, and the role of diet in balancing hormones and repairing gut health.

// R E A D Y • S E T • R E S E T This episode is all about the mental, emotional, and physical transformation you go through when trying a ketogenic lifestyle. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs. on purpose and has for years been a leading voice in the burgeoning keto diet movement. In this podcast, we cover: About Drew's journey of gaining and losing seventy-five pounds on purpose How to overcome our mental and emotional challenges when changing our habits The ways keto and fasting helped Drew to push past his boundaries Why Drew is going on his second FIT2FAT2FIT journey Why the fitness industry needs to quit focusing on the results The reason you need to clean up your diet before fasting The top three things that help Drew overcome mental challenges on his FIT2FAT2FIT journey // E P I S O D E S P O N S O R S Paleo Valley. Save 10% on your order with the code TheResetterPodcast Join our Reset Academy Join our Resetter Collaborative // R E S O U R C E S M E N T I O N E D Drew Manning's Website The FIT2FAT2FIT Experience Drew Manning on Twitter Drew Manning on Facebook Drew Manning on Instagram Vibrant Wellness Gut Zoomer // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about helping people reclaim vibrant health through food. Autumn Smith is a mother, co-founder of Paleovalley, a certified eating psychology coach, a former fitness trainer, yogi, and an all-around wellness warrior! Five years ago, she healed her IBS and anxiety naturally with high-quality FOOD and strategic lifestyle shifts. After witnessing the healing power of high-quality food, Autumn quit her job as a personal trainer and made it her mission to teach everyone how to cultivate vibrant health. In this podcast, we cover: How wellness plays a role in fitness Why food is a state changer and other state changes you can practice Understanding our mindset struggles around food Navigating our limiting beliefs about food and fasting Strategies for living an authentic life How to move toward your dreams without getting frustrated Ways to determine if food is causing your mental stress // E P I S O D E S P O N S O R S Paleo Valley. Save 10% on your order with the code TheResetterPodcast Join our free Facebook Group, the Resetter Collaborative Ready to take your health to the next level? Join our Reset Academy. // R E S O U R C E S M E N T I O N E D Autumn Smith on Facebook Paleovalley 100% Grass-Fed Beef Sticks Paleovalley on Instagram Paleovalley on Facebook // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about eating like humans and learning to reconnect with our food. Dr. Bill Schindler is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland. As both an experimental archaeologist and primitive technologist, his research and teaching, both in and outside of the college, revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool) technologies, prehistoric ceramic technologies, projectile technologies, hunting, foraging, hide working, fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption. In this podcast, we cover: The power of the way our ancestors ate Thinking about food from a survival standpoint How technology plays a role in our food consumption The importance of bacteria and enzymes for our immune systems Why your children and farmer should know each other How it's possible to lose weight and not feel hungry The ways to teach our kids about honoring food // E P I S O D E S P O N S O R S Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny! Ready for a RESET? Join us for our 15-Day Fat Burner Reset. // R E S O U R C E S M E N T I O N E D Dr. Bill Schindler Dr. Bill's Blog Dr. Bill's Twitter Dr. Bill's Facebook Dr. Bill's Instagram Dr. Bill's YouTube // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about eating like humans and learning to reconnect with our food. Dr. Bill Schindler is an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland. As both an experimental archaeologist and primitive technologist, his research and teaching, both in and outside of the college, revolve around a comprehensive understanding of prehistoric technologies including lithic (stone tool) technologies, prehistoric ceramic technologies, projectile technologies, hunting, foraging, hide working, fiber technologies and all aspects of prehistoric food acquisition, processing, storage, and consumption. In this podcast, we cover: The power of the way our ancestors ate Thinking about food from a survival standpoint How technology plays a role in our food consumption The importance of bacteria and enzymes for our immune systems Why your children and farmer should know each other How it's possible to lose weight and not feel hungry The ways to teach our kids about honoring food // E P I S O D E S P O N S O R S Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny! Ready for a RESET? Join us for our 15-Day Fat Burner Reset. // R E S O U R C E S M E N T I O N E D Dr. Bill Schindler Dr. Bill's Blog Dr. Bill's Twitter Dr. Bill's Facebook Dr. Bill's Instagram Dr. Bill's YouTube // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// R E A D Y • S E T • R E S E T This episode is all about mastering the metabolic approach to cancer and COVID. Dr. Nasha Winters, ND, FABNO, has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for research projects, speak at conferences, and meet with colleagues to help them apply metabolic approaches with their patients. In this podcast, we cover: How a healthy cell will turn into a cancer cell The metrics to determine if you're in the middle of a Cytokine Storm The importance of melatonin on the immune system How we can pull ourselves out of fear from COVID About mastering the metabolic approach to cancer and COVID The importance of teaching people how to eat again Utilizing fasting even with a cancer diagnosis // E P I S O D E S P O N S O R S Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny! Ready for a RESET? Join us for our 15-Day Fat Burner Reset. // R E S O U R C E S M E N T I O N E D Dr. Nasha Winters Join The Consult Waitlist The Metabolic Approach To Cancer Email Dr. Nasha Dr. Nasha on Instagram Dr. Nasha on Facebook The Believe Big Institute of Health // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

// E P I S O D E S P O N S O R S Our Sponsor of today's episode is Heart & Soil. Try their products today and use promo code: PELZ10 for 10% off. Ready for a RESET? Join us for our 15-Day Fat Burner Reset. // R E A D Y • S E T • R E S E T This episode is all about reclaiming your right to radical health, strength, and vitality with the carnivore diet. Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In this podcast, we cover: About the improvements you'll see on an animal-based diet The one thing you need to do in order to lose weight Why it's important to step out of ketosis for women How to start at tier one of the carnivore diet Understanding the toxicity levels in most fruits and vegetables Why you might be experiencing constipation or diarrhea on the carnivore diet The reasons you should be eating more organ meat // R E S O U R C E S M E N T I O N E D Carnivore MD Fundamental Health Podcast The Carnivore Code Heart & Soil Email Dr. Paul // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.