Vern Tompke
Thirty-year pastor, podcaster, and founder of Band of Brothers who coaches men toward freedom from unwanted sexual behaviors and developed the Stopwatch Acting Out Cycle as a recovery tool.
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May 3, 2023 • 32min
The Stopwatch Acting Out Cycle
Vern Tompke, a thirty-year pastor, podcaster, and founder of Band of Brothers who coaches men toward freedom from unwanted sexual behaviors. He introduces the Stopwatch Acting Out Cycle and its clock metaphor. He walks through triggers, preoccupation, pursuit, the acting out moment, and the aftermath. He explains interrupting the tick, reaching out early, and practical boundaries to prevent relapse.
