Todd Berntson
Therapist, author, and speaker specializing in emotional trauma, attachment, and relationships, drawing on personal experience and decades of clinical work to help people reclaim identity and connection.
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Mar 19, 2026 • 1h 33min
Healing Trauma Isn't About "Getting Over It" | Dr. Todd Berntson | Ep. 34
Dr. Todd Berntson, a therapist and author who draws on personal recovery and decades of clinical work. He explores how early wounds shape identity and relationships. He talks about trauma from chronic unmet needs, rebuilding connection through small brave steps, reclaiming agency, spotting safety and red flags, and treating healing as gradual practice rather than a finish line.
