Tim Briggs

Tim Briggs, a nutritionist and CrossFit coach with a passion for performance optimization, dives into the intricacies of nutrition for athletes. He discusses how to maximize strength, endurance, and recovery through diet, emphasizing the importance of carbohydrates in performance. Tim shares insights on the FODMAP diet, tailored meal strategies for training, and the rising costs of healthy foods like avocados. Listeners will learn practical tips for meal timing and nutrient balance, ensuring they fuel their workout efficiently.

Jordan Wallace, Paul Warrior, and Tim Briggs, UK CrossFit coaches, discuss mindset in sport, including contrasting views on mental toughness, feedback after the CrossFit Regionals, and Adam Collard's performance on Love Island. They also reflect on a recent event, emotional response and sense of community, regional workouts and highlights, judging nerves, the impact of mindset on performance, the importance of mental toughness, nutrition expertise, and believing in the process.