Modern Wisdom #070 - Tim Briggs - How To Eat For Performance
May 9, 2019
Tim Briggs, a nutritionist and CrossFit coach with a passion for performance optimization, dives into the intricacies of nutrition for athletes. He discusses how to maximize strength, endurance, and recovery through diet, emphasizing the importance of carbohydrates in performance. Tim shares insights on the FODMAP diet, tailored meal strategies for training, and the rising costs of healthy foods like avocados. Listeners will learn practical tips for meal timing and nutrient balance, ensuring they fuel their workout efficiently.
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Micronutrients First
- Prioritize micronutrients alongside macronutrients for optimal performance.
- Address deficiencies through varied fruits, vegetables, and consider supplements.
Boosting Greens
- Increase green intake with a morning green shake or homemade blend.
- Add spinach to meals and aim for balanced meals with one-third protein, carbs, and veggies.
Carbs are King
- Prioritize carbohydrates for most sports due to their role in energy systems.
- Carbohydrates fuel various activities, from CrossFit to strongman.