Suzy Reading
Psychologist, coach, author, and mother of two specializing in wellbeing, stress management, and healthy lifestyle changes. Expert in self-care and author of several books on the topic.
Best podcasts with Suzy Reading
Ranked by the Snipd community
4 snips
Nov 13, 2024 • 52min
ADHD Winter Wellness: Self-Care Tips for Comfort and Connection
In this conversation, psychologist and self-care expert Suzy Reading shares her journey through motherhood and personal challenges that motivate her passion for wellbeing. She offers practical tips for winter self-care, tackling issues like Seasonal Affective Disorder and the desire to hibernate. Suzy encourages listeners to prioritize themselves, foster self-compassion, and establish comforting home rituals. By embracing movement and reflection, she inspires a redefinition of winter as a season of growth, connection, and empowerment.
Mar 27, 2026 • 56min
Ep. 308: How to Be Selfish: Reclaiming the Right to Self with Suzy Reading
Suzy Reading, a chartered psychologist and author focused on stress, loss and sustainable healthy habits, reclaims selfishness as self-advocacy. Short conversations explore childhood conditioning, toxic resilience narratives, resentment as a signal of obligation, and practical somatic checks to reconnect with basic needs.
