Sula Windgassen
Health psychologist and CBT therapist who works with people with chronic illness and trauma, offering clinical insight into resilience and psychological adaptation.
Best podcasts with Sula Windgassen
Ranked by the Snipd community
Jan 28, 2026 • 27min
How can you build resilience?
Dr Sula Windgassen, a health psychologist and CBT therapist who works with chronic illness and trauma, shares practical clinical perspectives. They define resilience as positive adaptation, challenge myths about ‘bouncing back’, and explore flexibility versus rigidity. The conversation covers stages of coping and evidence-based ways to deliberately strengthen resilience like CBT, mindfulness and social support.
