Stevie Lyn Smith
Registered dietitian and board-certified specialist in sports nutrition with a virtual private practice (Stevie Lynn Nutrition), specializing in fueling endurance athletes and providing practical performance nutrition advice.
Best podcasts with Stevie Lyn Smith
Ranked by the Snipd community
May 1, 2025 • 41min
Does Body Weight Affect How You Should Fuel During Exercise?
Stevie Lyn Smith, a sports dietitian who fuels endurance athletes in her virtual practice, joins to rethink fueling by body size. They explore how carb needs might scale with body weight. Conversation covers a 2024 cycling study, multiple-transport carbs and absorption, practical testing of higher carb intakes, and fueling strategies for long races and recovery.
