Sabrina Bendory

In this insightful conversation, relationship coach and author Sabrina Bendory shares her expertise on healthy detachment, emphasizing it's not about being cold but about knowing your worth. She explores the dangers of obsession and how it stems from self-worth gaps, urging listeners to self-source their worth. Bendory provides practical advice on minimizing contact with exes and reframing unhealthy narratives, giving tools to reclaim personal power in relationships. Discover how to let go, heal, and become irresistible!

Sabrina Bendory, relationship expert and author of Detached, explains detaching from outcomes while keeping self-worth intact. Short segments unpack limerence versus real connection. Practical tools include the 'opposite day' habit and a 'freak out deadline' to curb dating panic. Conversations cover situationships, asking for clarity early, pacing intimacy, and talking about money with kindness.

Sabrina Bendory, a relationship and confidence coach, shares insightful strategies on detaching from outcomes to effectively recover from heartbreak. She clarifies that detachment is not emotional shutdown but anchors self-worth. Sabrina offers practical tips on rewriting your breakup story, embracing grief, and identifying unmet needs. She emphasizes self-kindness during recovery, exploring new connections, and approaching dating with a growth mindset. This episode is a treasure trove for anyone looking to heal and grow after a breakup!