Roger Frampton

Roger Frampton, movement specialist and mobility coach who champions reclaiming joint capability and natural movement. He challenges the idea of perfect posture and explains why sitting shrinks movement options. He contrasts mobility with flexibility and shares playful, practical ways to restore joint function using floor sitting, hanging, and childhood movement patterns.

In this enlightening discussion, movement specialist Roger Frampton debunks myths about aging and flexibility. He emphasizes that our bodies aren’t broken but confused by modern lifestyles that promote stillness. Roger shares insights on how the gym might not be the best for long-term mobility and highlights the importance of daily habits. He encourages listeners to train for their future selves, stressing that simple, mindful movements can preserve mobility at any age. Prepare to rethink your relationship with movement!

Roger Frampton, corrective exercise coach and author of The Flexible Body, teaches natural movement, posture and mobility to restore flexibility and ease back pain. He outlines a spine-first framework and practical 10-minute daily practices. Topics include sitting’s toll on the back, rolling and foam-tool awakening, athlete mindset for performance, and simple stretches like sphinx and forward folds.