Begin Again with Davina McCall Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
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Jan 22, 2026 In this enlightening discussion, movement specialist Roger Frampton debunks myths about aging and flexibility. He emphasizes that our bodies aren’t broken but confused by modern lifestyles that promote stillness. Roger shares insights on how the gym might not be the best for long-term mobility and highlights the importance of daily habits. He encourages listeners to train for their future selves, stressing that simple, mindful movements can preserve mobility at any age. Prepare to rethink your relationship with movement!
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Beach Story Shows Cultural Shame Around Movement
- Tim, 66, watched children on the beach and wanted to move but felt culturally embarrassed to do so.
- Roger used this story to highlight how lack of permission silences older movers in the West.
Culture Grants Permission To Move
- Cultural permission shapes movement: societies that value daily practice keep elders mobile and visible.
- Roger contrasts Western stillness with East Asian parks full of older people practising movement.
Blend Flexibility With Strength
- Train flexibility and strength together so you can both sit cross‑legged and stand up easily.
- Blend mobility, flexibility and strength in the same practice rather than treating them separately.
