Rachele Pojednic
Faculty appointment at Stanford and director of education at the Stanford Lifestyle Medicine Group; evidence-based wellness researcher who studies supplements, recovery therapies, and communicates complex science to the public while serving as chief scientist at Restore Labs.
Best podcasts with Rachele Pojednic
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Feb 19, 2026 • 1h 17min
Evidence-Based Wellness Without the “Protocol Life” — Practical Longevity & What to Track with Dr. Rachele Pojednic
Dr. Rachele Pojednic, a Stanford faculty member and evidence-based wellness researcher, offers a grounded take on longevity. She dismantles rigid “protocol life” thinking. Short, practical science-backed topics include what to track (A1C, fasting glucose, lipids, resting HR), limits of wearables and HRV, Zone 2 reality, supplement safety, and how to build one small, sustainable habit.
