Peyton Gemmell
Occupational therapist and founder of Light-Minded OT who specializes in supporting teen girls and women with ADHD, focusing on executive functioning, sensory processing, and building sustainable daily routines.
Best podcasts with Peyton Gemmell
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Feb 25, 2026 • 24min
Why Morning and Bedtime Routines Are So Hard for ADHD and Autistic Kids — And the Practical Supports That Help
Dr. Peyton Gemmell, occupational therapist and founder of Light-Minded OT who helps teen girls and women with ADHD, talks about why mornings and bedtimes become chaotic for neurodivergent kids. She covers executive functioning, sensory differences, splitting routines into steps, visual supports like a do/done basket, and building flexible toolkits instead of rigid systems.
