Paul Twyman
47 year old expert in handstands, calisthenics and mobility
Best podcasts with Paul Twyman
Ranked by the Snipd community
Dec 12, 2023 • 1h 17min
#45 - Paul Twyman - You're Not Too Old For Calisthenics
Paul Twyman, 47 year old expert in handstands, calisthenics and mobility, shares his journey in calisthenics for adults. They discuss topics like the press handstand, flexibility for adults, and designing a program. The importance of consistency, integrating movement into daily life, and troubleshooting handstand push-ups are also explored.
