FitnessFAQs Podcast #45 - Paul Twyman - You're Not Too Old For Calisthenics
Dec 12, 2023
Paul Twyman, 47 year old expert in handstands, calisthenics and mobility, shares his journey in calisthenics for adults. They discuss topics like the press handstand, flexibility for adults, and designing a program. The importance of consistency, integrating movement into daily life, and troubleshooting handstand push-ups are also explored.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Evolution of Calisthenics Training
02:41 • 25min
Principles of Gaining Flexibility for Adults
28:06 • 3min
The Importance of Consistency and Integration
31:16 • 6min
Troubleshooting and Progressions for Handstand Push-ups
36:51 • 7min
Straight Arm Strength and Scapular Control
43:46 • 21min
Comparing Oneself to Others in the Fitness Industry
01:05:11 • 12min