Paul Boehnke
Life coach and former classical musician who developed a four-phase process to help clients reprogramme negative self-talk, drawing on performance practice to build supportive mental habits.
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Feb 28, 2024 • 21min
How to coach clients to reprogramme negative self-talk
Mary Sorley, a St. Paul violinist, teacher and conductor, and Paul Boehnke, a life coach and former classical musician, discuss reprogramming negative self-talk. They explore how practiced thoughts form, a four-phase coaching process, spotting physical cues, crafting resonant affirmations, treating mental practice like instrument training, and handling setbacks with steady practice.
