Olivia Yocobonis
Digital wellness creator and advocate who works with the Opal app to help people reclaim screen time and reduce social media overuse; appeared on the episode to discuss taking back control of screen time.
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Mar 28, 2026 • 1h 49min
Stop AI training on your data, Samsung gets AirDrop & live captions for your phone (Episode 167, March 28, 2026)
Olivia Yocobonis, digital wellness creator with Opal, helps people reclaim screen time and curb doomscrolling. She discusses how apps are designed to keep you hooked. The conversation covers intent-based blocking, adding friction to interruptions, and simple habits to reduce social media overuse.
