Nat Kringoudis

Nat Kringoudis, a Doctor of Chinese Medicine and hormone expert, dives deep into the often-ignored topic of perimenopause. She dispels the myth that this phase only affects older women, highlighting that shifts can begin in your 30s and 40s. Listeners are treated to insights on early signs, the importance of hormone testing, and practical tips for managing symptoms through holistic approaches. With warmth and humor, Nat empowers women to reclaim their health, making this an unmissable conversation for anyone prepared to understand their body better.

Nat Kringoudis, Chinese medicine practitioner and women's health expert who has helped thousands with fertility and menstrual issues. She explains how early use of hormonal birth control can interrupt hormone maturation, links endocrine disruptors and lifestyle to earlier puberty, and discusses cycle tracking, gut health, and safer alternatives to routine pill use.