Mum Mind Unpacked 13. Perimenopause: More Than Just Hormones - with Nat Kringoudis.
Sep 16, 2025
Nat Kringoudis, a Doctor of Chinese Medicine and hormone expert, dives deep into the often-ignored topic of perimenopause. She dispels the myth that this phase only affects older women, highlighting that shifts can begin in your 30s and 40s. Listeners are treated to insights on early signs, the importance of hormone testing, and practical tips for managing symptoms through holistic approaches. With warmth and humor, Nat empowers women to reclaim their health, making this an unmissable conversation for anyone prepared to understand their body better.
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Perimenopause Is Erratic, Not Linear
- Perimenopause is a long, variable phase starting around age 35 where ovarian function declines erratically rather than steadily.
- Stress and cortisol drive much of that erratic behaviour, so sex hormones often follow the nervous system's lead.
Perimenopause Can Start In Your 30s
- Perimenopause can begin in the mid-30s and present with fluctuating cycles rather than abrupt changes.
- Shorter, lighter or variable cycle lengths and pre-period night sweats are common early signs.
Nat's Low Point Triggered Change
- Nat described a low point in November where she felt the full weight of perimenopause symptoms.
- That day motivated her to prioritise sleep, strength and nutrition and change her baseline health.