Margaret Cullen

Margaret Cullen, author and meditation teacher behind Quiet Strength, shows how equanimity lets you feel emotions fully without being hijacked by them. She discusses practical cognitive hacks, the 90-second rule, widening your window of tolerance, and creating conditions like nature and humor to let calm arise naturally. Short, actionable, and grounded in mindfulness practice.

Margaret Cullen, licensed psychotherapist and veteran meditation teacher who co-developed Compassion Cultivation Training, discusses equanimity, mindfulness, and compassion. She traces mindfulness's rise in the West. She explains how social media taxes our nervous systems and why equanimity means feeling emotions without getting hijacked. Practical practices and accessible tools for steady presence are highlighted.

Margaret Cullen, a mindfulness therapist who teaches equanimity, and Dan Lyons, author who critiques talkaholism, join to explore calm resilience and the power of silence. They discuss what equanimity is, how it speeds emotional recovery, why outrage narrows perception, why talking less can boost influence, and how listening reshapes relationships.