Majid Fotuhi

Dr. Majid Fotuhi, neurologist and neuroscientist who taught at Johns Hopkins and Harvard and wrote The Invincible Brain, discusses brain health as an asset. He explains five hidden taxes on the brain and a five-pillar framework. Topics include how sleep rinses the brain, why exercise multiplies brain mitochondria, mental laziness harms cognition, and rapid reversal of decline with lifestyle changes.

Dr. Majid Fotuhi, neurologist and neuroscientist who studies neuroplasticity and authored The Invincible Brain, shares how the brain can grow at any age. He discusses rapid memory improvements, MRI-measured hippocampal growth, a 12-week lifestyle program, the five pillars of brain health, lifestyle vs. drugs, and practical daily habits like dance, exercise, sleep, and purposeful activity.

Dr. Majid Fotuhi, a neurologist, shares insights on safeguarding brain health and memory improvement. They discuss factors that shrink our brains like poor diet and sedentary lifestyle. They delve into the damaging effects of trans fats on the brain and the role of omega-3 fatty acids in brain health. Dr. Fotuhi also explores functional medicine's benefits and shares success stories of lifestyle modifications. They highlight the impact of sugar on brain aging.

Majid Fotuhi, neurologist and brain health researcher behind The Invincible Brain, offers a science-backed plan to keep cognition sharp. He explains neuroplasticity and a 12-week brain fitness program. He outlines five pillars—exercise, sleep, diet, mindset, and mental challenge—and how building brain reserve can help you become a superager.

Dr. Majid Fotuhi, neurologist and Johns Hopkins adjunct professor known for work on neuroplasticity and brain-health programs. He explains lifelong neuroplasticity and how modifiable risks like sleep, diet, exercise, stress and cognitive training shape cognition. He describes a multimodal 12-week approach, how to judge brain-health claims, and why genes increase risk but do not determine destiny.

Dr. Majid Fotuhi, neurologist and Johns Hopkins adjunct professor who studies brain aging, outlines five pillars for cognitive resilience. He discusses how exercise, sleep, nutrition, stress management, and brain training shape the aging brain. Short, actionable habits and mindset shifts can produce measurable change. The conversation reframes later life as a period for growth and sustained cognitive vitality.

Dr. Majid Fotuhi, neurologist, neuroscientist and Johns Hopkins adjunct professor, explains neuroplasticity and how the brain can rewire and grow at any age. He explores the “soup of abnormalities” behind Alzheimer’s, the five pillars of brain health, diet and supplements, and practical strategies to slow cognitive decline. Short, actionable science with a hopeful take on aging.

Dr. Majid Fotuhi, a neurologist from Johns Hopkins and Harvard focused on memory and successful aging. He explains why brain decline is on a spectrum and often preventable. Short, practical strategies cover exercise, sleep, nutrition, mindset, brain training, and the surprising link between hearing loss and memory. Hear stories of measurable recovery and a five-pillar approach to strengthen the brain at any age.

Dr Majid Fotuhi, neuroscientist and clinician focused on cognitive health, shares a bold 12-week Brain Fitness Program. He discusses what happens to the aging brain, myths about Alzheimer’s, and why lifestyle factors like sleep, exercise, diet, mindset and targeted training matter. He describes rapid patient improvements, brain growth, and practical steps to start reducing dementia risk.

Dr. Majid Fotuhi, neurologist focused on brain health and dementia prevention, and Nir Eyal, author on behavior change and belief-shaping, dive into belief systems and brain longevity. They explore how beliefs form and can be reshaped to boost motivation. They also discuss lifestyle factors and clinically supported steps to preserve and even grow cognitive function.