Liz Gleadle
Three-time Olympic javelin thrower and Canadian record holder who now works as a movement and performance consultant teaching body awareness, play, and emotional training to improve movement and athleticism.
Best podcasts with Liz Gleadle
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Apr 20, 2026 • 1h 4min
How to Unlock Your Body’s Hidden Physical Abilities - With Olympian Liz Gleadle
Liz Gleadle, three-time Olympic javelin thrower and Canadian record holder turned movement and performance consultant, shares how to unlock physical potential. She discusses play and pleasure in training, movement efficiency and energy flow, rope flow and rhythm training, how emotions shape movement, and safely nudging your comfort zone to grow.
