How to Unlock Your Body’s Hidden Physical Abilities - With Olympian Liz Gleadle

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Apr 20, 2026

Liz Gleadle, three-time Olympic javelin thrower and Canadian record holder turned movement and performance consultant, shares how to unlock physical potential. She discusses play and pleasure in training, movement efficiency and energy flow, rope flow and rhythm training, how emotions shape movement, and safely nudging your comfort zone to grow.

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INSIGHT

Pleasure Reveals Efficient Movement

Prioritize pleasure and play in training to reveal biomechanical efficiency rather than only chasing pain and volume.
Liz stopped chronic back pain and learned new skills (backflip at 35) by shifting from grind to playful precision.

INSIGHT

Leaking Energy Explains Compensations

'Leaking energy' means power failing to transfer cleanly through the kinetic chain, causing inefficiency and injury.
Liz uses rope flow and dance rhythms as external feedback to detect and fix leaks (hand, hip, spine alignment).

ANECDOTE

Year Of Fun Led To A Surprise Win

After Tokyo Liz intentionally ditched rigid prep and toured 23 cities, training only for fun and connection.
Despite being sick and jet-lagged, she won a rainy Finland meet by eight meters, throwing her season-best.

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Whether your goal is to learn a new skill or sport, change careers, or improve your relationships, it’s going to require that you get outside of your comfort zone. Today, you’re going to learn how to start small with pushing outside of your comfort zone to accomplish your goals and reach your potential.

Today’s guest, Liz Gleadle, is a three-time Olympian and the Canadian record holder in the javelin. Today, she works as a Movement and Performance Consultant, teaching her clients the importance of body awareness, building confidence, and how to express their body’s full potential. On this episode of The Model Health Show, Liz is sharing the lessons she’s learned as an athlete, the importance of getting out of your comfort zone, and the critical role of play for overall well-being.

You’re going to hear about how to express your physical capacity and tap into more optimal movement patterns. Liz is also sharing more about her gratitude practice, the importance of finding joy in both training and life, and so much more. I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

The importance of prioritizing pleasure in your training. (3:08)
How Liz got started as a javelin athlete. (5:01)
What it means to move efficiently. (10:41)
Why finding joy in your life can improve your performance. (17:44)
What is missing from traditional physical education. (24:10)
How your emotions can affect your movement patterns. (26:34)
The science on how exercise can boost academic achievement in children. (29:19)
What rope flow is and how Liz uses it in her training. (30:39)
The connection between gratitude and athleticism. (49:11)
How to start getting outside of your comfort zone. (56:05)

Items mentioned in this episode include:

Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!
DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
Connect with Liz Gleadle Website / Course / Instagram / YouTube

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This episode of The Model Health Show is brought to you by Organifi and LMNT.

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.