Josh Kerr

Join Olympic silver medalist Josh Kerr, renowned for his fierce rivalry with Ingebrigtsen, and gold medalist Tom Pidcock, a mountain biking sensation, as they unpack the mindset that fuels their victories. They share gripping insights on how embracing adversity has been crucial to their success, delve into mental strategies for high-pressure races, and discuss the sacrifices made on their paths to greatness. With a focus on resilience and what it means to truly conquer challenges, this conversation is packed with inspiration and valuable lessons.

Josh Kerr, an Olympic medalist and expert in middle-distance running, dives deep into the mindset that fuels elite athletes. He shares his rigorous training routines, including early morning cold plunges and techniques to mentally visualize races. Josh discusses pushing through adversity and the importance of balancing confidence with humility in high-pressure situations. He emphasizes celebrating small wins, mastering mental toughness, and the critical role of nutrition and visualization for achieving greatness.

Josh Kerr, world-class middle-distance runner and world indoor 3000m champion, outlines Project 222, his plan to break the 3:43 mile record with a 3:42 attempt. He discusses custom spike tech, why a legit, record-eligible race in London matters, and how he is documenting training, branding, and mindset in the five-week build toward history.