Jon Heck
Strength and conditioning coach and founder of Hammer and Chisel Performance, with experience coaching at UNC, the Carolina Panthers, Houston Texans and in collegiate programs, and a creator of a fitness and nutrition coaching business and podcast.
Best podcasts with Jon Heck
Ranked by the Snipd community
8 snips
May 27, 2025 • 1h 15min
#134 - Do Hard Things - Jon Heck
In this conversation with Jon Heck, the owner of Hammer and Chisel Performance and former UNC football player, listeners dive into his journey from the football field to entrepreneurship. He shares insights on building a coaching business while managing stress, emphasizes the importance of authenticity on social media for client engagement, and discusses the balance of nutrition and fitness. Jon also candidly addresses the challenges of extreme bulking and highlights the rewarding impact of coaching on mental health and personal growth.
Jan 27, 2026 • 2h 17min
NFL Strength Coach Shares Nutrition and Body Comp Secrets | JON HECK | | Ep. 100
Jon Heck, strength and conditioning coach who built Hammer and Chisel Performance after stints at UNC and in the NFL. He discusses why he left playing for coaching, launching a remote coaching business, and the role of nutrition in body composition. He also covers practical nutrition basics, why carbs and electrolytes matter for performance, and tips for becoming a better nutrition coach.
