Jeremy James
Leading authority in golf fitness, injury prevention, and spinal health; founder of Golf Forever and co-author of The Younger Next Year Back Book, specializing in mobility, strength, and longevity for golfers.
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Jan 16, 2026 • 53min
Dr. Jeremy James: Build Strength, Avoid Injuries & Play Golf Forever (Fitness Friday)
Dr. Jeremy James, a golf fitness and spinal health expert who founded GolfForever, explains how to rebuild mobility, warm up properly, and avoid back problems. He covers why sitting wrecks movement, the difference between mobility and flexibility, simple assessments to find weakness, multi-plane strength work, and how to safely add speed and longevity-focused training.
