Wicked Smart Golf Dr. Jeremy James: Build Strength, Avoid Injuries & Play Golf Forever (Fitness Friday)
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Jan 16, 2026 Dr. Jeremy James, a golf fitness and spinal health expert who founded GolfForever, explains how to rebuild mobility, warm up properly, and avoid back problems. He covers why sitting wrecks movement, the difference between mobility and flexibility, simple assessments to find weakness, multi-plane strength work, and how to safely add speed and longevity-focused training.
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Choose Compound, Multi‑Plane Lifts
- Train full-body compound movements instead of isolated machines to build coordinated strength.
- Practice multi‑plane exercises to make your body move like a symphony, which transfers to the swing.
Use Multi‑Plane Tools For Golf Transfer
- Use a swing trainer or multi‑plane tools to train balance, thoracic mobility, core and integrated rotation.
- Favor exercises that move in multiple planes with offset resistance for efficient golf transfer.
Scotty Scheffler Helped Propel Golf Forever
- Scotty Scheffler adopted the swing trainer during a period of knee issues and made it part of his routine.
- His endorsement and wins helped Golf Forever grow rapidly after the device launch.
