Jana Smith
ADHD resilience coach who teaches nervous system regulation and practical tools for emotional self-regulation, helping clients manage chronic symptoms and improve relationships.
Best podcasts with Jana Smith
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Feb 4, 2026 • 35min
ADHD in Marriage: Nervous System Regulation & Conflict – Part 1
Jana Smith, an ADHD resilience coach who teaches nervous-system regulation and emotional self-regulation tools. They explore nervous-system dysregulation, the thinker-versus-feeler dynamic, and the pursuer–retreater cycle. Practical tactics include pausing for your best self, active listening, nighttime escalation triggers, and recording hard conversations to spot misunderstandings and reset the narrative.
