J.F. Benoist

In this engaging conversation, J.F. Benoist, an author and addiction counselor, delves into the intricacies of the 'monkey mind' and its impact on addiction. He explains how childhood programming and shame shape our beliefs, hindering change. J.F. introduces his unique therapy method—Experiential Engagement Therapy—that helps rewire these beliefs through emotional exploration. He emphasizes the importance of authentic connections and reframes addiction as a misguided form of self-love, urging listeners to embrace discomfort for true recovery.