46: Addicted to the Monkey Mind with J.F. Benoist
Apr 10, 2019
In this engaging conversation, J.F. Benoist, an author and addiction counselor, delves into the intricacies of the 'monkey mind' and its impact on addiction. He explains how childhood programming and shame shape our beliefs, hindering change. J.F. introduces his unique therapy method—Experiential Engagement Therapy—that helps rewire these beliefs through emotional exploration. He emphasizes the importance of authentic connections and reframes addiction as a misguided form of self-love, urging listeners to embrace discomfort for true recovery.
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Childhood Programming Runs The Show
- Early childhood programming shapes our default responses and creates a rigid 'monkey mind' that runs our life.
- Many problems persist because people try to fix outcomes without addressing the original programming.
The Body 'Does The Thinking'
- The body often 'does the thinking' because repeated experiences condition bodily responses.
- Addicted people frequently lack breath and presence, showing fused thinking and body avoidance.
Train Breath And Inquiry First
- Learn breath regulation and inquiry skills before re-experiencing triggers to create new outcomes.
- Use circular breath plus observing questions to interrupt fight-or-flight and rewire responses experientially.