Emily 'Fraulein'

In this engaging conversation, Emily 'Fraulein' shares her journey living with Borderline Personality Disorder (BPD) and her path to sobriety after a life crisis. She discusses the intense overlap between BPD and substance abuse, explaining how alcohol exacerbated her symptoms. Emily also highlights the importance of self-compassion and practical coping skills from Dialectical Behavior Therapy (DBT). Her insights on managing impulsivity and creating a supportive community make for an inspiring narrative of recovery and resilience.