Sobertown Podcast EP 241: BPD & Substance Abuse Disorder - Emily ’Fraulein’
May 17, 2022
In this engaging conversation, Emily 'Fraulein' shares her journey living with Borderline Personality Disorder (BPD) and her path to sobriety after a life crisis. She discusses the intense overlap between BPD and substance abuse, explaining how alcohol exacerbated her symptoms. Emily also highlights the importance of self-compassion and practical coping skills from Dialectical Behavior Therapy (DBT). Her insights on managing impulsivity and creating a supportive community make for an inspiring narrative of recovery and resilience.
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BPD Is Complex And Often Misdiagnosed
- BPD has multiple causes including childhood trauma and brain chemistry, and it's often misdiagnosed or coexists with other disorders.
- There is no broad medication cure; specialized therapies like DBT and MBT are the effective treatments.
Crisis Led To Hospitalization And Diagnosis
- Emily recounts a week-long bender that led to a suicide attempt and hospitalization in Berlin.
- The hospital stay provided diagnosis, treatment, and her first experience with enforced sobriety that saved her life.
Lean On Recovery Communities
- Use supportive communities and apps like I Am Sober to maintain accountability and connection.
- Emily credits consistent participation in community Zooms and the app as a major factor in sustaining her current sobriety.