Dominique Ashby

Neuroscientist and brain-based change specialist, founder of neuro@work, who led the "Rewiring Your Brain" workshop offering practical neuroscience strategies for focus, decision‑making, and wellbeing.

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Jan 2, 2026 • 1h 5min

Interview: Mo News Workshop: Rewiring Your Brain for the Modern World

Dominique Ashby, a neuroscientist and brain-based change specialist, dives into the fascinating mechanics of our brains in a world bursting with distractions. She discusses how our ancient brains struggle with modern information overload and decision fatigue. Discover the impact of social media on focus and empathy and learn effective strategies like mindfulness, smart scheduling, and prioritizing tasks. Ashby emphasizes the importance of quality sleep and its role in cognitive performance, all while offering tools to enhance creativity and decision-making.

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